{"id":3380,"date":"2023-08-14T15:30:51","date_gmt":"2023-08-14T13:30:51","guid":{"rendered":"http:\/\/monikagungl.com\/rohvegan-und-proteinreich-gemuese-machts-moeglich\/"},"modified":"2024-03-05T19:18:40","modified_gmt":"2024-03-05T18:18:40","slug":"nyers-vegan-es-feherjeben-gazdag-noevenyek","status":"publish","type":"post","link":"https:\/\/monikagungl.com\/hu\/nyers-vegan-es-feherjeben-gazdag-noevenyek\/","title":{"rendered":"A nyersveg\u00e1n feh\u00e9rjeforr\u00e1sok titka: Z\u00f6lds\u00e9gekkel a t\u00f6k\u00e9letes \u00e9trendhez!"},"content":{"rendered":"\n

Hogyan jutnak a nyers veg\u00e1nok feh\u00e9rj\u00e9hez z\u00f6lds\u00e9gekb\u0151l? Ismerd meg a legjobb z\u00f6lds\u00e9g forr\u00e1sokat.<\/p>\n\n\n\n

\"protein-haltige-gemuesen\"<\/figure>\n\n\n\n

Nyersveg\u00e1n \u00e9s magas feh\u00e9rjetartalm\u00fa? A z\u00f6lds\u00e9gek lehet\u0151v\u00e9 teszik!<\/p>\n\n\n\n

N\u00f6v\u00e9nyi feh\u00e9rj\u00e9k \u00e9s T. Colin Campbell munk\u00e1ja<\/strong><\/h2>\n\n\n\n

A h\u00edres t\u00e1pl\u00e1lkoz\u00e1skutat\u00f3 \u00e9s a \u201cChina-Tanulm\u00e1ny\u201d szerz\u0151je, T. Colin Campbell szerint a n\u00f6v\u00e9nyi feh\u00e9rj\u00e9k a legjobbak sz\u00e1munkra. \u00c1llati feh\u00e9rj\u00e9kkel \u00f6sszehasonl\u00edtva ezek \u00e1ltal\u00e1ban kevesebb tel\u00edtett zs\u00edrt \u00e9s koleszterint tartalmaznak, mik\u00f6zben fontos rostokat \u00e9s mikrot\u00e1panyagokat biztos\u00edtanak.<\/p>\n\n\n\n

A feh\u00e9rjebevitel m\u00edtosza<\/strong><\/h2>\n\n\n\n

Sokan t\u00e9vesen hiszik, hogy h\u00fas \u00e9s \u00e1llati term\u00e9kek n\u00e9lk\u00fcl nem kaphatunk elegend\u0151 feh\u00e9rj\u00e9t. Sok z\u00f6lds\u00e9gfajta azonban jelent\u0151s mennyis\u00e9g\u0171 feh\u00e9rj\u00e9t tartalmaz, olyan form\u00e1ban, amelyet a test k\u00f6nnyen felsz\u00edv \u00e9s felhaszn\u00e1l.<\/p>\n\n\n\n

Feh\u00e9rj\u00e9ben gazdag z\u00f6lds\u00e9gek<\/strong><\/h2>\n\n\n\n
Z\u00f6lds\u00e9gek<\/th>Protein 100 g-ban<\/th><\/tr><\/thead>
Spen\u00f3t<\/strong><\/td>30 g<\/strong><\/td><\/tr>
Cs\u00edr\u00e1k \u00e9s mung\u00f3bab<\/strong><\/td>25 g<\/strong><\/td><\/tr>
Brokkoli<\/strong><\/td>20 g<\/strong><\/td><\/tr>
R\u00f3mai sal\u00e1ta<\/strong><\/td>18 g<\/strong><\/td><\/tr>
Fodroskel<\/strong><\/td>16 g<\/strong><\/td><\/tr>
Kelk\u00e1poszta<\/strong><\/td>15 g<\/strong><\/td><\/tr>
Uborka<\/strong><\/td>11 g<\/strong><\/td><\/tr>
Shitake gomba<\/strong><\/td>2,2 g<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Feh\u00e9rj\u00e9kben gazdag gy\u00f3gyn\u00f6v\u00e9nyek:<\/strong><\/h2>\n\n\n\n
Gy\u00f3gyn\u00f6v\u00e9nyek<\/th>Protein 100 g-ban<\/th><\/tr><\/thead>
Csal\u00e1n<\/strong><\/td>5-7 g<\/strong><\/td><\/tr>
Pongyolapitypang<\/strong><\/td>6 g<\/strong><\/td><\/tr>
Podagraf\u0171<\/strong><\/td>5 g<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Nem csak a feh\u00e9rje sz\u00e1m\u00edt<\/strong><\/strong><\/h2>\n\n\n\n

Ezen z\u00f6lds\u00e9gek feh\u00e9rjetartalma mellett gazdagok vitaminokban, \u00e1sv\u00e1nyi anyagokban \u00e9s antioxid\u00e1nsokban is, \u00edgy feh\u00e9rje tartalmuk mellett sz\u00e1mos eg\u00e9szs\u00e9g\u00fcgyi el\u0151nnyel is rendelkeznek.<\/p>\n\n\n\n

Kombin\u00e1ci\u00f3 az optim\u00e1lis feh\u00e9rjebevitel \u00e9rdek\u00e9ben<\/h2>\n\n\n\n

Nem csak arr\u00f3l van sz\u00f3, hogy egy adott feh\u00e9rj\u00e9ben gazdag z\u00f6lds\u00e9get fogyasztunk, hanem k\u00fcl\u00f6nb\u00f6z\u0151 fajt\u00e1kat is kombin\u00e1lunk. \u00cdgy a test megkaphatja az \u00f6sszes esszenci\u00e1lis aminosavat, amire sz\u00fcks\u00e9ge van.<\/p>\n\n\n\n

K\u00f6vetkeztet\u00e9s<\/strong><\/h2>\n\n\n\n

A z\u00f6lds\u00e9gek \u00f6nmagukban is fontos feh\u00e9rjeforr\u00e1st jelenthetnek a nyersveg\u00e1nok sz\u00e1m\u00e1ra. Egy v\u00e1ltozatos \u00e9s kiegyens\u00falyozott \u00e9trenddel, amely kombin\u00e1lja a k\u00fcl\u00f6nb\u00f6z\u0151 z\u00f6lds\u00e9gfajt\u00e1kat, biztos\u00edthatjuk, hogy a test megkapja az \u00f6sszes sz\u00fcks\u00e9ges aminosavat. \u00cdgy l\u00e1thatjuk, hogy egy nyersveg\u00e1n \u00e9trend nemcsak lehets\u00e9ges, hanem t\u00e1pl\u00e1l\u00f3 is lehet!<\/p>\n","protected":false},"excerpt":{"rendered":"

Hogyan jutnak a nyersveg\u00e1nok feh\u00e9rj\u00e9hez z\u00f6lds\u00e9gekb\u0151l? Ismerd meg a legjobb z\u00f6lds\u00e9g feh\u00e9rje forr\u00e1sokat.<\/p>\n","protected":false},"author":2,"featured_media":4806,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"A nyersveg\u00e1n feh\u00e9rjeforr\u00e1sok titka: a z\u00f6lds\u00e9gek!","_seopress_titles_desc":"Hogyan jutnak a nyersveg\u00e1nok feh\u00e9rj\u00e9hez z\u00f6lds\u00e9gekb\u0151l? Ismerd meg a legjobb z\u00f6lds\u00e9gforr\u00e1sokat.","_seopress_robots_index":"","footnotes":""},"categories":[114,116,1],"tags":[],"class_list":["post-3380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrungsberatung-blog-hu","category-rohkost-hu","category-unkategorisiert"],"meta_box":[],"_links":{"self":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/posts\/3380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/comments?post=3380"}],"version-history":[{"count":6,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/posts\/3380\/revisions"}],"predecessor-version":[{"id":5183,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/posts\/3380\/revisions\/5183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/media\/4806"}],"wp:attachment":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/media?parent=3380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/categories?post=3380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/tags?post=3380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}