{"id":3381,"date":"2023-08-14T13:49:56","date_gmt":"2023-08-14T11:49:56","guid":{"rendered":"http:\/\/monikagungl.com\/roh-vegane-ernaehrung-wie-kommt-das-protein-ins-spiel\/"},"modified":"2024-03-05T19:19:09","modified_gmt":"2024-03-05T18:19:09","slug":"mennyi-feherjet-tartalmaznak-a-gyumolcsok","status":"publish","type":"post","link":"https:\/\/monikagungl.com\/hu\/mennyi-feherjet-tartalmaznak-a-gyumolcsok\/","title":{"rendered":"Mennyi feh\u00e9rj\u00e9t tartalmaznak a gy\u00fcm\u00f6lcs\u00f6k val\u00f3j\u00e1ban?"},"content":{"rendered":"\n

Megd\u00f6bbent\u0151 t\u00e9nyek \u00e9s adatok a gy\u00fcm\u00f6lcs\u00f6k feh\u00e9rjetartalm\u00e1r\u00f3l, \u00e9s hogy ez hogyan illeszkedik a nyersveg\u00e1n \u00e9trendbe.<\/p>\n\n\n\n

\"Feh\u00e9rje<\/figure>\n\n\n\n

Elegend\u0151 feh\u00e9rj\u00e9t ny\u00fajthatnak-e a gy\u00fcm\u00f6lcs\u00f6k a nyersveg\u00e1noknak? Mer\u00fclj el a nyers veg\u00e1n t\u00e1pl\u00e1lkoz\u00e1s vil\u00e1g\u00e1ban.<\/p>\n\n\n\n

Hogyan szerez feh\u00e9rj\u00e9t a gy\u00fcm\u00f6lcs\u00f6kb\u0151l egy nyersveg\u00e1n?<\/h2>\n\n\n\n

A nyersveg\u00e1n t\u00e1pl\u00e1lkoz\u00e1s, amely f\u0151k\u00e9nt gy\u00fcm\u00f6lcs\u00f6kre, z\u00f6lds\u00e9gekre, di\u00f3f\u00e9l\u00e9kre \u00e9s magokra \u00e9p\u00fcl, gyakran a vitaminok, \u00e1sv\u00e1nyi anyagok \u00e9s enzimek b\u0151s\u00e9g\u00e9r\u0151l ismert. De mi a helyzet a feh\u00e9rj\u00e9kkel? Sokak sz\u00e1m\u00e1ra meglep\u0151, de minden n\u00f6v\u00e9ny, bele\u00e9rtve a gy\u00fcm\u00f6lcs\u00f6ket is, tartalmaz feh\u00e9rj\u00e9t. A gy\u00fcm\u00f6lcs\u00f6k proteintartalma, b\u00e1r nem \u00e9ri el m\u00e1s \u00e9lelmiszerek\u00e9t, kombin\u00e1lva m\u00e1s n\u00f6v\u00e9nyi feh\u00e9rjeforr\u00e1sokkal, mint a z\u00f6lds\u00e9gek, di\u00f3f\u00e9l\u00e9k \u00e9s magvak, gy\u00f3gyn\u00f6v\u00e9nyek \u00e9rt\u00e9kes r\u00e9sz\u00e9t k\u00e9pezi a nyersveg\u00e1n \u00e9trendnek.<\/p>\n\n\n\n

Mennyi feh\u00e9rj\u00e9re van sz\u00fcks\u00e9ge a emberi testnek?<\/h2>\n\n\n\n

A napi kal\u00f3riabevitelb\u0151l sz\u00e1rmaz\u00f3 feh\u00e9rje sz\u00e1zal\u00e9kos ar\u00e1nya elt\u00e9rhet a k\u00fcl\u00f6nb\u00f6z\u0151 t\u00e1pl\u00e1lkoz\u00e1si ir\u00e1nyelvekt\u0151l \u00e9s aj\u00e1nl\u00e1sokt\u00f3l. \u00c1ltal\u00e1nos aj\u00e1nl\u00e1s szerint a napi kal\u00f3riabevitel 10-15%-\u00e1nak feh\u00e9rj\u00e9b\u0151l kell sz\u00e1rmaznia.<\/p>\n\n\n\n

Gy\u00fcm\u00f6lcs\u00f6k \u00e9s feh\u00e9rjetartalmuk<\/h2>\n\n\n\n

B\u00e1r els\u0151re meglep\u0151 lehet, de igen, a gy\u00fcm\u00f6lcs\u00f6k tartalmaznak feh\u00e9rj\u00e9t. N\u00e9h\u00e1ny p\u00e9lda a feh\u00e9rj\u00e9ben gazdag gy\u00fcm\u00f6lcs\u00f6kre: ban\u00e1n, fekete ribizli, guava, avok\u00e1d\u00f3, paradicsom, s\u00e1rgabarack, \u0151szibarack, eper, narancs, g\u00f6r\u00f6gdinnye, sz\u0151l\u0151 \u00e9s mang\u00f3.<\/p>\n\n\n\n

Gy\u00fcm\u00f6lcs<\/th>Protein 100 g-ban<\/th><\/tr><\/thead>
Avokad\u00f3<\/strong><\/td>4 g<\/strong><\/td><\/tr>
Guaven<\/strong><\/td>2.6 g<\/strong><\/td><\/tr>
Feketeribizli <\/strong><\/td>1,4 g<\/strong><\/td><\/tr>
Ban\u00e1n<\/strong><\/td>1,3 g<\/strong><\/td><\/tr>
Narancs<\/strong><\/td>1 g<\/strong><\/td><\/tr>
Paradicsom<\/strong><\/td>0,9 g<\/strong><\/td><\/tr>
\u0150szibarack<\/strong><\/td>0,9 g<\/strong><\/td><\/tr>
Mang\u00f3<\/strong><\/td>0,82 g<\/strong><\/td><\/tr>
Sz\u0151l\u0151<\/strong><\/td>0,72 g<\/strong><\/td><\/tr>
Eper<\/strong><\/td>0,7 g<\/strong><\/td><\/tr>
G\u00f6r\u00f6gdinnye<\/strong><\/td>0,6 g<\/strong><\/td><\/tr>
S\u00e1rgabarack<\/strong><\/td>0,5 g<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Megjegyz\u00e9s<\/h3>\n\n\n\n

Fontos megjegyezni, hogy az egyes gy\u00fcm\u00f6lcs\u00f6k feh\u00e9rjetartalma v\u00e1ltozhat fajt\u00e1t\u00f3l, \u00e9retts\u00e9gt\u0151l \u00e9s termeszt\u00e9si k\u00f6r\u00fclm\u00e9nyekt\u0151l f\u00fcgg\u0151en.<\/p>\n\n\n\n

\u00d6sszefoglal\u00e1s<\/strong><\/h2>\n\n\n\n

Igen, a gy\u00fcm\u00f6lcs\u00f6k hozz\u00e1j\u00e1rulhatnak egy nyersveg\u00e1n feh\u00e9rjebevitel\u00e9hez. Fontos azonban biztos\u00edtani a kiegyens\u00falyozott \u00e9trendet \u00e9s gondoskodni r\u00f3la, hogy a test minden sz\u00fcks\u00e9ges aminosavat megkapjon. Egy j\u00f3l megtervezett nyersveg\u00e1n \u00e9trend k\u00e9pes biztos\u00edtani a test sz\u00e1m\u00e1ra a sz\u00fcks\u00e9ges \u00f6sszes t\u00e1panyagot \u00e1llati term\u00e9kek n\u00e9lk\u00fcl. \u00c9rdemes tov\u00e1bb t\u00e1j\u00e9koz\u00f3dni \u00e9s sz\u00fcks\u00e9g eset\u00e9n egy t\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csad\u00f3 v\u00e9lem\u00e9ny\u00e9t is kik\u00e9rni.<\/p>\n","protected":false},"excerpt":{"rendered":"

Megd\u00f6bbent\u0151 t\u00e9nyek \u00e9s adatok a gy\u00fcm\u00f6lcs\u00f6k feh\u00e9rjetartalm\u00e1r\u00f3l, \u00e9s hogy ez hogyan illeszkedik a nyersveg\u00e1n \u00e9trendbe.<\/p>\n","protected":false},"author":2,"featured_media":4810,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Mennyi feh\u00e9rj\u00e9t tartalmaznak a gy\u00fcm\u00f6lcs\u00f6k val\u00f3j\u00e1ban?","_seopress_titles_desc":"Megd\u00f6bbent\u0151 t\u00e9nyek \u00e9s adatok a gy\u00fcm\u00f6lcs\u00f6k feh\u00e9rjetartalm\u00e1r\u00f3l, \u00e9s hogy ez hogyan illeszkedik a nyersveg\u00e1n \u00e9trendbe.","_seopress_robots_index":"","footnotes":""},"categories":[114,117,116,1],"tags":[],"class_list":["post-3381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrungsberatung-blog-hu","category-integralernaehrung-gesundheit-hu","category-rohkost-hu","category-unkategorisiert"],"meta_box":[],"_links":{"self":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/posts\/3381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/comments?post=3381"}],"version-history":[{"count":5,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/posts\/3381\/revisions"}],"predecessor-version":[{"id":5187,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/posts\/3381\/revisions\/5187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/media\/4810"}],"wp:attachment":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/media?parent=3381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/categories?post=3381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/tags?post=3381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}