{"id":3690,"date":"2023-08-21T11:16:06","date_gmt":"2023-08-21T09:16:06","guid":{"rendered":"http:\/\/monikagungl.com\/proteinreiche-nuesse\/"},"modified":"2023-09-19T22:21:45","modified_gmt":"2023-09-19T20:21:45","slug":"hogyan-juthatsz-feherjehez-diofelekbol-es-magokbol","status":"publish","type":"post","link":"https:\/\/monikagungl.com\/hu\/hogyan-juthatsz-feherjehez-diofelekbol-es-magokbol\/","title":{"rendered":"Hogyan juthatsz feh\u00e9rj\u00e9hez di\u00f3f\u00e9l\u00e9kb\u0151l \u00e9s magokb\u00f3l?"},"content":{"rendered":"\n

A di\u00f3f\u00e9l\u00e9k \u00e9s magok kiv\u00e1l\u00f3 feh\u00e9rjeforr\u00e1st k\u00edn\u00e1lnak mindenki sz\u00e1m\u00e1ra, k\u00fcl\u00f6n\u00f6sen a nyers veg\u00e1noknak.<\/p>\n\n\n\n

Minden t\u00e1pl\u00e1lkoz\u00e1si alapja: Feh\u00e9rj\u00e9ben gazdag di\u00f3f\u00e9l\u00e9k! Hogyan juthat egy nyers veg\u00e1n t\u00e1pl\u00e1lkoz\u00e1st k\u00f6vet\u0151 feh\u00e9rj\u00e9hez di\u00f3f\u00e9l\u00e9kb\u0151l \u00e9s magokb\u00f3l? Tudj meg t\u00f6bbet a di\u00f3f\u00e9l\u00e9kr\u0151l \u00e9s a magokr\u00f3l: <\/em>Di\u00f3k \u00e9s magvak: Az \u00e9l\u0151, nyers veg\u00e1n t\u00e1pl\u00e1lkoz\u00e1s alappill\u00e9rei<\/a><\/p>\n\n\n\n

\"bodybuilder-feherjeben<\/figure>\n\n\n\n

Di\u00f3f\u00e9l\u00e9k \u2013 a feh\u00e9rje \u00faj forr\u00e1sa<\/strong><\/h2>\n\n\n\n

Felejtsd el a h\u00fast \u00e9s a sz\u00f3j\u00e1t \u2013 a di\u00f3f\u00e9l\u00e9k a te \u00faj feh\u00e9rjeforr\u00e1sod! Ha azt gondolod, hogy csak az \u00e1llati term\u00e9kekben tal\u00e1lhat\u00f3 sok feh\u00e9rje, engedd, hogy a di\u00f3f\u00e9l\u00e9k ereje meggy\u0151zz\u00f6n t\u00e9ged.<\/p>\n\n\n\n

Mi\u00e9rt tekinthet\u0151k a di\u00f3f\u00e9l\u00e9k igazi feh\u00e9rjebomb\u00e1knak?<\/strong><\/h2>\n\n\n\n

A di\u00f3f\u00e9l\u00e9k nem csak eg\u00e9szs\u00e9ges zs\u00edrokat \u00e9s vitaminokat k\u00edn\u00e1lnak, hanem leny\u0171g\u00f6z\u0151 forr\u00e1sai a n\u00f6v\u00e9nyi feh\u00e9rj\u00e9nek. Probl\u00e9ma n\u00e9lk\u00fcl be\u00e9p\u00edthet\u0151k a napi \u00e9trendedbe, legyen az egy snack vagy a kedvenc \u00e9tel hozz\u00e1val\u00f3ja.<\/p>\n\n\n\n

Mely di\u00f3f\u00e9l\u00e9k \u00e9s magvak szolg\u00e1ltatj\u00e1k a legt\u00f6bb feh\u00e9rj\u00e9t?<\/strong><\/h2>\n\n\n\n
Di\u00f3k\/Magok<\/th>Protein 100 g-ban<\/th><\/tr><\/thead>
Kendermag<\/strong><\/td>31 g<\/strong><\/td><\/tr>
T\u00f6kmag<\/strong><\/td>30 g<\/strong><\/td><\/tr>
F\u00f6ldimogyor\u00f3<\/strong><\/td>25 g<\/strong><\/td><\/tr>
Mandula<\/strong><\/td>21 g<\/strong><\/td><\/tr>
Napraforg\u00f3mag<\/strong><\/td>20 g<\/strong><\/td><\/tr>
Piszt\u00e1cia<\/strong><\/td>20 g<\/strong><\/td><\/tr>
M\u00e1k<\/strong><\/td>18 g<\/strong><\/td><\/tr>
Kesudi\u00f3<\/strong><\/td>18 g<\/strong><\/td><\/tr>
Lenmag<\/strong><\/td>18 g<\/strong><\/td><\/tr>
Chia mag<\/strong><\/td>17 g<\/strong><\/td><\/tr>
Szez\u00e1mmag<\/strong><\/td>17 g<\/strong><\/td><\/tr>
Di\u00f3<\/strong><\/td>15 g<\/strong><\/td><\/tr>
Feny\u0151<\/strong>mag<\/td>14 g<\/strong><\/td><\/tr>
Sz\u0151l\u0151mag<\/strong><\/td>13 g<\/strong><\/td><\/tr>
Pek\u00e1ndi\u00f3<\/strong><\/td>9 g<\/strong><\/td><\/tr>
K\u00f3kusz<\/strong><\/td>3 g<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

A di\u00f3kat, magokat fogyaszt\u00e1s el\u0151tt be kell \u00e1ztatni. Az \u00e1ztat\u00e1si id\u0151ket \u00e9s \u00e9rt\u00e9kes inform\u00e1ci\u00f3kat itt tal\u00e1lsz:<\/em>Di\u00f3k \u00e9s magvak: Az \u00e9l\u0151, nyers veg\u00e1n t\u00e1pl\u00e1lkoz\u00e1s alappill\u00e9rei<\/a><\/p>\n\n\n\n

A di\u00f3f\u00e9l\u00e9k feh\u00e9rj\u00e9inek el\u0151nyei a sz\u00e1modra<\/strong><\/h2>\n\n\n\n

A n\u00f6v\u00e9nyi feh\u00e9rje, mint amilyen a di\u00f3f\u00e9l\u00e9kben tal\u00e1lhat\u00f3, k\u00f6nnyen felsz\u00edv\u00f3dik a szervezetben \u00e9s t\u00e1mogatja az izomt\u00f6meg fel\u00e9p\u00edt\u00e9s\u00e9t \u00e9s fenntart\u00e1s\u00e1t. Ezen k\u00edv\u00fcl a szervezeted profit\u00e1l a di\u00f3f\u00e9l\u00e9kben tal\u00e1lhat\u00f3 egy\u00e9b t\u00e1panyagokb\u00f3l is.<\/p>\n","protected":false},"excerpt":{"rendered":"

Felejtsd el a h\u00fast \u00e9s a sz\u00f3j\u00e1t \u2013 a di\u00f3f\u00e9l\u00e9k a te \u00faj feh\u00e9rjeforr\u00e1sod! Ha azt gondolod, hogy csak az \u00e1llati term\u00e9kekben tal\u00e1lhat\u00f3 sok feh\u00e9rje, hagyd, hogy a di\u00f3f\u00e9l\u00e9k ereje meggy\u0151zz\u00f6n.<\/p>\n","protected":false},"author":2,"featured_media":3535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Hogyan juthatsz feh\u00e9rj\u00e9hez di\u00f3f\u00e9l\u00e9kb\u0151l \u00e9s magokb\u00f3l?","_seopress_titles_desc":"A di\u00f3f\u00e9l\u00e9k \u00e9s magok kiv\u00e1l\u00f3 feh\u00e9rjeforr\u00e1st k\u00edn\u00e1lnak mindenki sz\u00e1m\u00e1ra, k\u00fcl\u00f6n\u00f6sen a nyersveg\u00e1noknak.","_seopress_robots_index":"","footnotes":""},"categories":[113,117,116,1],"tags":[],"class_list":["post-3690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abnehmen-tipps-hu","category-integralernaehrung-gesundheit-hu","category-rohkost-hu","category-unkategorisiert"],"meta_box":[],"_links":{"self":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/posts\/3690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/comments?post=3690"}],"version-history":[{"count":5,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/posts\/3690\/revisions"}],"predecessor-version":[{"id":5244,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/posts\/3690\/revisions\/5244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/media\/3535"}],"wp:attachment":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/media?parent=3690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/categories?post=3690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/tags?post=3690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}