{"id":3463,"date":"2023-08-11T20:52:59","date_gmt":"2023-08-11T18:52:59","guid":{"rendered":"http:\/\/monikagungl.com\/vitalkost-rezepte\/veganes-kimchi-rezept\/"},"modified":"2023-09-03T23:45:14","modified_gmt":"2023-09-03T21:45:14","slug":"nyers-vegan-kimchi-recept","status":"publish","type":"vitalkost-rezepte","link":"https:\/\/monikagungl.com\/hu\/vitalkost-rezepte\/nyers-vegan-kimchi-recept\/","title":{"rendered":"Nyers Veg\u00e1n Kimchi Recept: Superfood az immunrendszerednek!"},"content":{"rendered":"\n

Egy er\u0151teljes probiotikum nyers veg\u00e1n form\u00e1ban: \u00cdgy k\u00e9sz\u00edtsd el saj\u00e1t magad a Kimchit \u00e9s er\u0151s\u00edtsd a b\u00e9lfl\u00f3r\u00e1dat!<\/p>\n","protected":false},"excerpt":{"rendered":"

Er\u0151s\u00edtsd meg az immunrendszered h\u00e1zilag k\u00e9sz\u00fclt nyers veg\u00e1n Kimchival. Egy egyszer\u0171 \u00e9s eg\u00e9szs\u00e9ges recept, ami hagyom\u00e1nyt \u00e9s \u00edzt egyes\u00edt.<\/p>\n","protected":false},"author":2,"featured_media":3141,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_seopress_titles_title":"Nyers veg\u00e1n Kimchi Recept: Superfood az immunrendszerednek!","_seopress_titles_desc":"Egy er\u0151teljes probiotikum nyers veg\u00e1n form\u00e1ban: \u00cdgy k\u00e9sz\u00edtsd el saj\u00e1t magad a Kimchit \u00e9s er\u0151s\u00edtsd a b\u00e9lfl\u00f3r\u00e1dat!","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3463","vitalkost-rezepte","type-vitalkost-rezepte","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"meta_box":{"h1_focim":"Nyers Veg\u00e1n Kimchi Recept: Superfood az immunrendszerednek!","einleitung":"Er\u0151s\u00edtsd meg az immunrendszered ezzel a hagyom\u00e1nyos koreai recepttel. A Kimchi nem csak finom, de egy er\u0151teljes probiotikum is, ami j\u00f3t tesz a b\u00e9lfl\u00f3r\u00e1nak. Itt egy egyszer\u0171, veg\u00e1n Kimchi recept, amit ki kell pr\u00f3b\u00e1lni.\r\n\r\nMi teszi a veg\u00e1n Kimchit a legjobb \u00e9lelmiszernek?\r\nA koreaiak hisznek benne, hogy a Kimchi minden betegs\u00e9get gy\u00f3gy\u00edt.\r\n\r\n","hintergrund":{"width":150,"height":150,"file":"kimchi-vegan-1.jpg","filesize":54293,"sizes":{"woocommerce_thumbnail":{"file":"kimchi-vegan-1-300x300.jpg","width":300,"height":300,"mime-type":"image\/jpeg","filesize":18597,"uncropped":false,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/kimchi-vegan-1-300x300.jpg"},"woocommerce_gallery_thumbnail":{"file":"kimchi-vegan-1-100x100.jpg","width":100,"height":100,"mime-type":"image\/jpeg","filesize":3486,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/kimchi-vegan-1-100x100.jpg"},"woocommerce_single":{"file":"kimchi-vegan-1-600x600.jpg","width":600,"height":600,"mime-type":"image\/jpeg","filesize":45210,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/kimchi-vegan-1-600x600.jpg"},"medium":{"file":"kimchi-vegan-1-960x960.jpg","width":960,"height":960,"mime-type":"image\/jpeg","filesize":414043,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/kimchi-vegan-1-960x960.jpg"},"thumbnail":{"file":"kimchi-vegan-1-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":22198,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/kimchi-vegan-1-150x150.jpg"},"medium_large":{"file":"kimchi-vegan-1-768x768.jpg","width":768,"height":768,"mime-type":"image\/jpeg","filesize":290041,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/kimchi-vegan-1-768x768.jpg"},"image-480":{"file":"kimchi-vegan-1-480x480.jpg","width":480,"height":480,"mime-type":"image\/jpeg","filesize":136391,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/kimchi-vegan-1-480x480.jpg"},"image-640":{"file":"kimchi-vegan-1-640x640.jpg","width":640,"height":640,"mime-type":"image\/jpeg","filesize":216131,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/kimchi-vegan-1-640x640.jpg"},"image-720":{"file":"kimchi-vegan-1-720x720.jpg","width":720,"height":720,"mime-type":"image\/jpeg","filesize":261202,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/kimchi-vegan-1-720x720.jpg"},"image-960":{"file":"kimchi-vegan-1-960x960.jpg","width":960,"height":960,"mime-type":"image\/jpeg","filesize":414043,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/kimchi-vegan-1-960x960.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"ID":"2914","name":"kimchi-vegan-1.jpg","path":"\/www\/htdocs\/w01fc301\/monikagungl.com\/wp-content\/uploads\/kimchi-vegan-1.jpg","url":"https:\/\/monikagungl.com\/wp-content\/uploads\/kimchi-vegan-1-150x150.jpg","full_url":"https:\/\/monikagungl.com\/wp-content\/uploads\/kimchi-vegan-1.jpg","title":"","caption":"","description":"","alt":"kimchi-vegan","srcset":"https:\/\/monikagungl.com\/wp-content\/uploads\/kimchi-vegan-1-150x150.jpg 150w, https:\/\/monikagungl.com\/wp-content\/uploads\/kimchi-vegan-1-300x300.jpg 300w, https:\/\/monikagungl.com\/wp-content\/uploads\/kimchi-vegan-1-100x100.jpg 100w, https:\/\/monikagungl.com\/wp-content\/uploads\/kimchi-vegan-1-600x600.jpg 600w, https:\/\/monikagungl.com\/wp-content\/uploads\/kimchi-vegan-1-960x960.jpg 960w, https:\/\/monikagungl.com\/wp-content\/uploads\/kimchi-vegan-1-768x768.jpg 768w, https:\/\/monikagungl.com\/wp-content\/uploads\/kimchi-vegan-1-480x480.jpg 480w, https:\/\/monikagungl.com\/wp-content\/uploads\/kimchi-vegan-1-640x640.jpg 640w, https:\/\/monikagungl.com\/wp-content\/uploads\/kimchi-vegan-1-720x720.jpg 720w, https:\/\/monikagungl.com\/wp-content\/uploads\/kimchi-vegan-1.jpg 1000w"},"ii_nahrwerte":{"kalorien":"30","fett":"0,3","eiweiss":"1","kohlenhydrate":"6"},"vorbereitungszeit":"60","zubereitungszeit":"60","portionen":"4","portionen_einheit":"szem\u00e9ly","kuchengerate_group":[{"kuchengerat_text":"k\u00e9s"},{"kuchengerat_text":"t\u00e1l"},{"kuchengerat_text":"reszel\u0151, "},{"kuchengerat_text":"Csavaros bef\u0151ttes\u00fcveg vagy fedeles ker\u00e1mia ed\u00e9ny"}],"liste_der_zutaten":[{"zutaten_text":"1 darab k\u00ednai k\u00e1poszta, szeletelve"},{"zutaten_text":"1 csokor \u00fajhagyma, karik\u00e1ra v\u00e1gva"},{"zutaten_text":"1 darab retek, reszelve"},{"zutaten_text":"2 darab s\u00e1rgar\u00e9pa, reszelve"},{"zutaten_text":"1 csokor petrezselyemgy\u00f6k\u00e9r vagy pasztern\u00e1k, reszelve"},{"zutaten_text":"1 ek paprikapor"},{"zutaten_text":"Friss chili paprika, apr\u00f3ra v\u00e1gva"},{"zutaten_text":"3 gerezd fokhagyma, apr\u00f3ra v\u00e1gva"},{"zutaten_text":"3 darab (2-3 cm) gy\u00f6mb\u00e9r, finomra reszelve"},{"zutaten_text":"1 ek. s\u00f3"},{"zutaten_text":"1 darab Nori alga"}],"zubereitung":[{"nr":"1","zubereitungsschritte":"A szeletelt k\u00ednai k\u00e1poszt\u00e1t, a reszelt s\u00e1rgar\u00e9p\u00e1t, petrezselyemgy\u00f6keret vagy pasztern\u00e1kot, retket \u00e9s a karik\u00e1ra v\u00e1gott \u00fajhagym\u00e1t tegy\u00fcnk egy nagy t\u00e1lba."},{"nr":"2","zubereitungsschritte":"S\u00f3zzuk meg a z\u00f6lds\u00e9gkever\u00e9ket \u00e9s alaposan gy\u00farjuk \u00f6ssze, am\u00edg l\u00e9 nem keletkezik \u00e9s a z\u00f6lds\u00e9gek megpuhulnak."},{"nr":"3","zubereitungsschritte":"Adjuk hozz\u00e1 a chili paprik\u00e1t, paprikaport, fokhagym\u00e1t, Nori alg\u00e1t, gy\u00f6mb\u00e9rt \u00e9s keverj\u00fck \u00f6ssze j\u00f3l."},{"nr":"4","zubereitungsschritte":"Nyomkodjuk a z\u00f6lds\u00e9gkever\u00e9ket er\u0151teljesen egy bef\u0151ttes\u00fcvegbe, \u00fcgyelve arra, hogy min\u00e9l kevesebb leveg\u0151 maradjon a z\u00f6lds\u00e9gek k\u00f6z\u00f6tt."},{"nr":"5","zubereitungsschritte":" Tegy\u00fcnk r\u00e1 egy s\u00falyt (pl. egy kisebb fed\u0151t vagy k\u00f6vet) a z\u00f6lds\u00e9gekre, hogy teljesen a kij\u00f6tt l\u00e9 alatt maradjanak."},{"nr":"6","zubereitungsschritte":"Z\u00e1rjuk le az \u00fcveget \u00e9s hagyjuk a Kimchit 4-7 napig szobah\u0151m\u00e9rs\u00e9kleten erjedni. Ezut\u00e1n a Kimchit t\u00e1rolhatjuk a h\u0171t\u0151szekr\u00e9nyben."}],"tipps_and_zusammenfasssung":"

Figyelem<\/strong>: A Kimchi egy ferment\u00e1lt \u00e9tel, ez\u00e9rt mindig saj\u00e1t l\u00e9ben kell \u00e1llnia, hogy megel\u0151zz\u00fck a pen\u00e9szesed\u00e9st. Aj\u00e1nlott rendszeresen ellen\u0151rizni a Kimchit \u00e9s sz\u00fcks\u00e9g eset\u00e9n folyad\u00e9kot hozz\u00e1adni. A Kimchit hetekig vagy ak\u00e1r h\u00f3napokig is t\u00e1rolhatjuk a h\u0171t\u0151szekr\u00e9nyben.<\/p>\n

\n
\n

Hogyan fogyasszuk a veg\u00e1n Kimchit?<\/h2>\n<\/div>\n<\/div>\n
\n
\n
\n

El\u0151sz\u00f6r csak kis mennyis\u00e9gben fogyaszd a Kimchit \u00e9s fokozatosan n\u00f6veld az adagot. Ez minden probiotikummal \u00e9s \u00e9lelmiszerrel \u00edgy van.<\/p>\n

Ha nagyobb mennyis\u00e9gben fogyasztod \u00e9s nem vagy hozz\u00e1szokva, \u00e1tmeneti puffad\u00e1s \u00e9s enyhe hasmen\u00e9s l\u00e9phet fel.<\/p>\n

Sal\u00e1tkak\u00e9nt vagy k\u00f6retk\u00e9nt is fogyaszthat\u00f3.<\/p>\n

\u00c9n szinte mindennap fogyasztom. Mindig csak kisebb adagban k\u00e9sz\u00edtem el.<\/p>\n

A Kimchit nyers veg\u00e1n kenyerek \u00e9s kr\u00e9kerek t\u00e9szt\u00e1j\u00e1hoz is hozz\u00e1adhatjuk, ami igaz\u00e1n pik\u00e1ns \u00edzt k\u00f6lcs\u00f6n\u00f6z nekik \u00e9s m\u00e9g t\u00e1pl\u00e1l\u00f3bb\u00e1 teszi.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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