{"id":3464,"date":"2024-06-24T17:51:56","date_gmt":"2024-06-24T15:51:56","guid":{"rendered":"http:\/\/monikagungl.com\/vitalkost-rezepte\/rohkost-pizza-rezept\/"},"modified":"2024-06-24T17:51:58","modified_gmt":"2024-06-24T15:51:58","slug":"nyers-vegan-pizza-recept","status":"publish","type":"vitalkost-rezepte","link":"https:\/\/monikagungl.com\/hu\/vitalkost-rezepte\/nyers-vegan-pizza-recept\/","title":{"rendered":"Nyers Veg\u00e1n Pizza Recept: Igazi Vega K\u00fcl\u00f6nlegess\u00e9g!"},"content":{"rendered":"\n<p><em>Veg\u00e1n Nyers Pizza:<\/em> Friss hozz\u00e1val\u00f3kkal k\u00e9sz\u00fclt \u00edzorgia, amely mindenkit el fog b\u0171v\u00f6lni!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Veg\u00e1n Nyers Pizza: \u00cdzletes \u00e9lvezet, vitaminokban gazdag \u00e9s tele \u00edzzel!<\/p>\n","protected":false},"author":2,"featured_media":5456,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Nyers Veg\u00e1n Pizza Recept: Igazi Vega K\u00fcl\u00f6nlegess\u00e9g!","_seopress_titles_desc":"Veg\u00e1n Nyers Pizza: Friss hozz\u00e1val\u00f3kkal k\u00e9sz\u00fclt \u00edzorgia, amely mindenkit el fog b\u0171v\u00f6lni!","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3464","vitalkost-rezepte","type-vitalkost-rezepte","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"meta_box":{"h1_focim":"Nyers Veg\u00e1n Pizza Recept: Igazi Vega K\u00fcl\u00f6nlegess\u00e9g!","einleitung":"Fedezd fel a nyers finoms\u00e1gok vil\u00e1g\u00e1t ezzel a veg\u00e1n nyers pizz\u00e1val. A friss \u00e9s t\u00e1panyagban gazdag \u00f6sszetev\u0151k kombin\u00e1ci\u00f3ja egyed\u00fcl\u00e1ll\u00f3 \u00edz\u00e9lm\u00e9nyt k\u00edn\u00e1l.","hintergrund":{"width":150,"height":150,"file":"rohkost-pizza-rezept-1.jpg","filesize":72755,"sizes":{"woocommerce_thumbnail":{"file":"rohkost-pizza-rezept-1-300x300.jpg","width":300,"height":300,"mime-type":"image\/jpeg","filesize":27444,"uncropped":false,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/rohkost-pizza-rezept-1-300x300.jpg"},"woocommerce_gallery_thumbnail":{"file":"rohkost-pizza-rezept-1-100x100.jpg","width":100,"height":100,"mime-type":"image\/jpeg","filesize":4426,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/rohkost-pizza-rezept-1-100x100.jpg"},"woocommerce_single":{"file":"rohkost-pizza-rezept-1-600x401.jpg","width":600,"height":401,"mime-type":"image\/jpeg","filesize":55306,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/rohkost-pizza-rezept-1-600x401.jpg"},"medium":{"file":"rohkost-pizza-rezept-1-960x642.jpg","width":960,"height":642,"mime-type":"image\/jpeg","filesize":397464,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/rohkost-pizza-rezept-1-960x642.jpg"},"thumbnail":{"file":"rohkost-pizza-rezept-1-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":26136,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/rohkost-pizza-rezept-1-150x150.jpg"},"medium_large":{"file":"rohkost-pizza-rezept-1-768x514.jpg","width":768,"height":514,"mime-type":"image\/jpeg","filesize":280445,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/rohkost-pizza-rezept-1-768x514.jpg"},"image-480":{"file":"rohkost-pizza-rezept-1-480x321.jpg","width":480,"height":321,"mime-type":"image\/jpeg","filesize":131056,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/rohkost-pizza-rezept-1-480x321.jpg"},"image-640":{"file":"rohkost-pizza-rezept-1-640x428.jpg","width":640,"height":428,"mime-type":"image\/jpeg","filesize":208930,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/rohkost-pizza-rezept-1-640x428.jpg"},"image-720":{"file":"rohkost-pizza-rezept-1-720x482.jpg","width":720,"height":482,"mime-type":"image\/jpeg","filesize":252758,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/rohkost-pizza-rezept-1-720x482.jpg"},"image-960":{"file":"rohkost-pizza-rezept-1-960x642.jpg","width":960,"height":642,"mime-type":"image\/jpeg","filesize":397464,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/rohkost-pizza-rezept-1-960x642.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"ID":"2905","name":"rohkost-pizza-rezept-1.jpg","path":"\/www\/htdocs\/w01fc301\/monikagungl.com\/wp-content\/uploads\/rohkost-pizza-rezept-1.jpg","url":"https:\/\/monikagungl.com\/wp-content\/uploads\/rohkost-pizza-rezept-1-150x150.jpg","full_url":"https:\/\/monikagungl.com\/wp-content\/uploads\/rohkost-pizza-rezept-1.jpg","title":"","caption":"","description":"","alt":"rohkost-pizza-mit-tomaten-sauce- baerlauch-pilze-sprossen","srcset":"https:\/\/monikagungl.com\/wp-content\/uploads\/rohkost-pizza-rezept-1-150x150.jpg 150w, https:\/\/monikagungl.com\/wp-content\/uploads\/rohkost-pizza-rezept-1-300x300.jpg 300w, https:\/\/monikagungl.com\/wp-content\/uploads\/rohkost-pizza-rezept-1-100x100.jpg 100w"},"ii_nahrwerte":{"kalorien":"373","fett":"23","eiweiss":"11","kohlenhydrate":"30"},"vorbereitungszeit":"60","zubereitungszeit":"240","portionen":"4","portionen_einheit":"szem\u00e9ly","kuchengerate_group":[{"kuchengerat_text":"S k\u00e9ses konyhai robotg\u00e9p"},{"kuchengerat_text":"Nagy teljes\u00edtm\u00e9ny\u0171 turmixg\u00e9p"},{"kuchengerat_text":"Aszal\u00f3 vagy s\u00fct\u0151"},{"kuchengerat_text":"Aszal\u00f3f\u00f3lia vagy s\u00fct\u0151pap\u00edr"},{"kuchengerat_text":"t\u00e1l"},{"kuchengerat_text":"kan\u00e1l"},{"kuchengerat_text":"villa"},{"kuchengerat_text":"K\u00e1v\u00e9dar\u00e1l\u00f3 (opcion\u00e1lis)"}],"liste_der_zutaten":[{"uberschrift_zutaten":"Nyers veg\u00e1n Pizzat\u00e9szta:","zutaten_text":"120 g h\u00e1mozott napraforg\u00f3mag (6 \u00f3r\u00e1n kereszt\u00fcl \u00e1ztatva)"},{"zutaten_text":"240 g \u0151r\u00f6lt s\u00e1rga lenmag"},{"zutaten_text":"3 db k\u00f6zepes m\u00e9ret\u0171 s\u00e1rgar\u00e9pa"},{"zutaten_text":"1 te\u00e1skan\u00e1l s\u00f3"},{"zutaten_text":"1 ev\u0151kan\u00e1l olasz f\u0171szerek (oregano, bazsalikom, kakukkf\u0171)"},{"zutaten_text":"2 db fokhagymagerezd"},{"zutaten_text":"1 ev\u0151kan\u00e1l hidegen sajtolt olaj"},{"zutaten_text":"100 ml tiszt\u00edtott v\u00edz"},{"uberschrift_zutaten":"Paradicsomos Pizzasz\u00f3sz:","zutaten_text":"60 g aszalt paradicsom (be\u00e1ztatva)"},{"zutaten_text":"50 g aszalt paprika (be\u00e1ztatva)"},{"zutaten_text":"2 k\u00f6zepes friss paradicsom"},{"zutaten_text":"1 gerezd fokhagyma"},{"zutaten_text":"1 kis lila hagyma"},{"zutaten_text":"3 db be\u00e1ztatott datolya"},{"zutaten_text":"1 ek citroml\u00e9"},{"zutaten_text":"1 tk bazsalikom vagy friss bazsalikom"},{"zutaten_text":"1 tk friss oreg\u00e1n\u00f3"},{"zutaten_text":"1 tk hidegen sajtolt olaj (kender, di\u00f3 vagy lenmag)"},{"zutaten_text":"1 tk s\u00f3"},{"zutaten_text":"frissen \u0151r\u00f6lt bors"},{"zutaten_text":" sz\u0171rt v\u00edz a k\u00edv\u00e1nt \"ketchup-szer\u0171 \u00e1llag\" el\u00e9r\u00e9s\u00e9hez"},{"uberschrift_zutaten":"Guacamole Kr\u00e9m:","zutaten_text":"2 nagy, \u00e9rett avok\u00e1d\u00f3"},{"zutaten_text":"1\/4 cs\u00e9sze friss korianderlev\u00e9l"},{"zutaten_text":"1 kis lila hagyma"},{"zutaten_text":"2 tk citroml\u00e9"},{"zutaten_text":"1 tk oreg\u00e1n\u00f3"},{"zutaten_text":"1tk. s\u00f3"},{"zutaten_text":"1\/4 TL Pfeffer"},{"zutaten_text":"5 db napon sz\u00e1r\u00edtott paradicsom (apr\u00f3ra v\u00e1gva)"}],"zubereitung":[{"nr":"1","zubereitung_ueberschrift":"Nyers Pizza Alap:","zubereitungsschritte":"\u00c1ztasd be a napraforg\u00f3magot 6 \u00f3r\u00e1ra, majd \u00f6bl\u00edtsd le."},{"nr":"2","zubereitungsschritte":"H\u00e1mozd meg a s\u00e1rgar\u00e9p\u00e1kat \u00e9s v\u00e1gd kis darabokra."},{"nr":"3","zubereitungsschritte":"A napraforg\u00f3magot, dar\u00e1lt s\u00e1rga lenmagot, s\u00e1rgar\u00e9p\u00e1t, Himal\u00e1ja s\u00f3t, olasz f\u0171szereket, fokhagymagerezdeket, olajat \u00e9s vizet tedd konyhai robotg\u00e9pbe. Dolgozd \u00f6ssze egyenletes massz\u00e1v\u00e1.","zubereitung_fotos":"2906"},{"nr":"4","zubereitungsschritte":"Ter\u00edtsd sz\u00e9t a massz\u00e1t egy s\u00fct\u0151lapra vagy speci\u00e1lis sz\u00e1r\u00edt\u00f3f\u00f3li\u00e1ra a k\u00edv\u00e1nt form\u00e1ban. Ne legyen t\u00fal vastag.","zubereitung_fotos":"2907"},{"nr":"5","zubereitungsschritte":"A  t\u00e9szt\u00e1t aszal\u00f3g\u00e9pben , 42 fokon sz\u00e1r\u00edtsd, m\u00edg szil\u00e1rd, de m\u00e9g hajl\u00e9kony nem lesz. S\u00fct\u0151ben 50 fokon , nyitott s\u00fct\u0151ajt\u00f3val.","zubereitung_fotos":"7477"},{"nr":"6","zubereitung_fotos":"2908"},{"nr":"1","zubereitung_ueberschrift":"Guacamole-kr\u00e9m:","zubereitungsschritte":"V\u00e1gd f\u00e9lbe az avok\u00e1d\u00f3kat, t\u00e1vol\u00edtsd el a magjukat \u00e9s kanalazd ki a belsej\u00fcket."},{"nr":"2","zubereitungsschritte":" Tedd az avok\u00e1d\u00f3 h\u00fas\u00e1t, a korianderleveleket, hagym\u00e1t, citromlevet, oreg\u00e1n\u00f3t, s\u00f3t \u00e9s borsot egy t\u00e1lba, majd egy S k\u00e9sesrobotg\u00e9ppel keverd j\u00f3l \u00f6ssze."},{"nr":"3","zubereitungsschritte":"V\u00e1gd apr\u00f3ra a sz\u00e1r\u00edtott paradicsomokat \u00e9s keverd hozz\u00e1 a guacamole-hoz."},{"nr":"1","zubereitung_ueberschrift":"Paradicsom Pizzasz\u00f3sz:","zubereitungsschritte":"\u00c1ztasd a sz\u00e1r\u00edtott paradicsomot \u00e9s paprik\u00e1t addig, m\u00edg megpuhulnak (legal\u00e1bb 2-3 \u00f3ra)."},{"nr":"2","zubereitungsschritte":"Tedd az \u00f6sszes hozz\u00e1val\u00f3t egy mixerbe: a be\u00e1ztatott paradicsomot \u00e9s paprik\u00e1t, friss paradicsomot, fokhagym\u00e1t, hagym\u00e1t, be\u00e1ztatott datoly\u00e1t, citromlevet, bazsalikomot, oreg\u00e1n\u00f3t, hidegen sajtolt olajat, Himal\u00e1ja s\u00f3t \u00e9s borsot."},{"nr":"3","zubereitungsschritte":"P\u00fcr\u00e9s\u00edtsd sim\u00e1ra. Sz\u00fcks\u00e9g eset\u00e9n adj hozz\u00e1 vizet, hogy el\u00e9rd a k\u00edv\u00e1nt \"ketchup-szer\u0171\" \u00e1llagot."},{"nr":"1","zubereitung_ueberschrift":"Pizza \u00f6ssze\u00e1ll\u00edt\u00e1sa:","zubereitungsschritte":"Kend meg a nyers pizza alapot a paradicsom vagy guacamole sz\u00f3sszal."},{"nr":"2","zubereitungsschritte":"tegy\u00e9l r\u00e1 szeletelt gomb\u00e1t, avokad\u00f3 szeleteket, medvehagym\u00e1t.","zubereitung_fotos":"5458"},{"nr":"3","zubereitungsschritte":"\u00cdzl\u00e9s szerint d\u00edsz\u00edtheted tov\u00e1bbi friss nyers \u00f6sszetev\u0151kkel, p\u00e9ld\u00e1ul v\u00e9konyan szeletelt z\u00f6lds\u00e9gekkel, cs\u00edr\u00e1kkal vagy friss f\u0171szern\u00f6v\u00e9nyekkel."}],"tipps_and_zusammenfasssung":"<ul>\n<li>A pizza frissen \u00e9s kiss\u00e9 melegen az igaz\u00e1n finom.<\/li>\n<li>A nyers elk\u00e9sz\u00edt\u00e9snek k\u00f6sz\u00f6nhet\u0151en minden vitamin \u00e9s enzim megmarad.<\/li>\n<li>M\u00e9g intenz\u00edvebb \u00edz\u00e9rt adhatunk hozz\u00e1 nyers veg\u00e1n \"lazacot\" vagy egy\u00e9b nyers-veg\u00e1n felt\u00e9teket.<\/li>\n<\/ul>\n"},"_links":{"self":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte\/3464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte"}],"about":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/types\/vitalkost-rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/comments?post=3464"}],"version-history":[{"count":2,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte\/3464\/revisions"}],"predecessor-version":[{"id":4310,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte\/3464\/revisions\/4310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/media\/5456"}],"wp:attachment":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/media?parent=3464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/categories?post=3464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/tags?post=3464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}