{"id":3465,"date":"2023-08-11T17:30:10","date_gmt":"2023-08-11T15:30:10","guid":{"rendered":"http:\/\/monikagungl.com\/vitalkost-rezepte\/rohkost-grunkohlchips\/"},"modified":"2023-09-24T22:30:16","modified_gmt":"2023-09-24T20:30:16","slug":"nyers-vegan-kelchips","status":"publish","type":"vitalkost-rezepte","link":"https:\/\/monikagungl.com\/hu\/vitalkost-rezepte\/nyers-vegan-kelchips\/","title":{"rendered":"Nyers veg\u00e1n kelchips: Az \u00faj kedvenc nassolnival\u00f3d!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">V\u00e1gysz valami \u00fajra? Pr\u00f3b\u00e1ld ki a kelchipset! Egy Superfood, amely \u00edz\u00e9vel is elvar\u00e1zsol.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fedezd fel a kelchips ropog\u00f3s oldal\u00e1t! Egy eg\u00e9szs\u00e9ges nassolnival\u00f3, amely nem csak laktat, hanem \u00edz\u00e9vel leny\u0171g\u00f6z.<\/p>\n","protected":false},"author":2,"featured_media":3129,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_seopress_titles_title":"Nyers veg\u00e1n kelchips: Az \u00faj kedvenc nassolnival\u00f3d!","_seopress_titles_desc":"V\u00e1gysz valami \u00fajra? Pr\u00f3b\u00e1ld ki a kelchipset! Egy Superfood, amely \u00edz\u00e9vel is elvar\u00e1zsol.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-3465","vitalkost-rezepte","type-vitalkost-rezepte","status-publish","format-standard","has-post-thumbnail","hentry"],"meta_box":{"h1_focim":"Nyers veg\u00e1n kelchips: Az \u00faj kedvenc nassolnival\u00f3d!","einleitung":"Egy ropog\u00f3s, eg\u00e9szs\u00e9ges finoms\u00e1gra v\u00e1gysz? Ismerd meg a kelchips izgalmas vil\u00e1g\u00e1t! Ezzel a recepttel pillanatok alatt el\u0151var\u00e1zsolhatsz egy t\u00e1panyagokban b\u0151velked\u0151 csemeg\u00e9t.\r\nA kel nem csup\u00e1n valami t\u00e1voli egzotikum, hanem a hazai f\u00f6ldeken is terem. Vitamintartalma leny\u0171g\u00f6z\u0151: C-vitamin, kalcium, magn\u00e9zium \u00e9s klorofill teszi gazdagg\u00e1. R\u00e1ad\u00e1sul rosttartalma nem csak j\u00f3 az em\u00e9szt\u00e9snek, de prebiotikumk\u00e9nt is kiv\u00e1l\u00f3.","hintergrund":{"width":150,"height":150,"file":"gruenkohl-chips-300x300-1.jpg","filesize":44204,"sizes":{"woocommerce_thumbnail":{"file":"gruenkohl-chips-300x300-1-300x300.jpg","width":300,"height":300,"mime-type":"image\/jpeg","filesize":23586,"uncropped":false,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/gruenkohl-chips-300x300-1-300x300.jpg"},"woocommerce_gallery_thumbnail":{"file":"gruenkohl-chips-300x300-1-100x100.jpg","width":100,"height":100,"mime-type":"image\/jpeg","filesize":3882,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/gruenkohl-chips-300x300-1-100x100.jpg"},"thumbnail":{"file":"gruenkohl-chips-300x300-1-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":23505,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/gruenkohl-chips-300x300-1-150x150.jpg"},"image-480":{"file":"gruenkohl-chips-300x300-1-480x480.jpg","width":480,"height":480,"mime-type":"image\/jpeg","filesize":152119,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/gruenkohl-chips-300x300-1-480x480.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"ID":"3129","name":"gruenkohl-chips-300x300-1.jpg","path":"\/www\/htdocs\/w01fc301\/monikagungl.com\/wp-content\/uploads\/gruenkohl-chips-300x300-1.jpg","url":"https:\/\/monikagungl.com\/wp-content\/uploads\/gruenkohl-chips-300x300-1-150x150.jpg","full_url":"https:\/\/monikagungl.com\/wp-content\/uploads\/gruenkohl-chips-300x300-1.jpg","title":"","caption":"","description":"","alt":"nyers-vegan-kelchips","srcset":"https:\/\/monikagungl.com\/wp-content\/uploads\/gruenkohl-chips-300x300-1-150x150.jpg 150w, https:\/\/monikagungl.com\/wp-content\/uploads\/gruenkohl-chips-300x300-1-300x300.jpg 300w, https:\/\/monikagungl.com\/wp-content\/uploads\/gruenkohl-chips-300x300-1-100x100.jpg 100w, https:\/\/monikagungl.com\/wp-content\/uploads\/gruenkohl-chips-300x300-1-480x480.jpg 480w, https:\/\/monikagungl.com\/wp-content\/uploads\/gruenkohl-chips-300x300-1.jpg 600w"},"ii_nahrwerte":{"kalorien":"104","fett":"4","eiweiss":"8","kohlenhydrate":"15"},"vorbereitungszeit":"15","zubereitungszeit":"15","portionen":"3","portionen_einheit":"szem\u00e9ly","kuchengerate_group":[{"kuchengerat_text":"Nagy teljes\u00edtm\u00e9ny\u0171 turmixg\u00e9p"},{"kuchengerat_text":"Aszal\u00f3g\u00e9p vagy s\u00fct\u0151"},{"kuchengerat_text":"v\u00e1g\u00f3deszka"},{"kuchengerat_text":"\u00e9les k\u00e9s"},{"kuchengerat_text":"t\u00e1rol\u00f3 \u00fcveg"}],"liste_der_zutaten":[{"zutaten_text":"500 g Fodroskel vagy kelk\u00e1poszta"},{"zutaten_text":"30 g kendermag"},{"zutaten_text":"30 g kesudi\u00f3"},{"zutaten_text":"150 ml v\u00edz"},{"zutaten_text":"1\/2 citroml\u00e9"},{"zutaten_text":"2 ev\u0151kan\u00e1l kenderolaj vagy di\u00f3olaj"},{"zutaten_text":"1 csipet chili"},{"zutaten_text":"S\u00f3 \u00edzl\u00e9s szerint"},{"zutaten_text":"2 ev\u0151kan\u00e1l s\u00f6r\u00e9leszt\u0151pehely"},{"zutaten_text":"1 mar\u00e9k medvehagyma Opcion\u00e1lis: egy kis hagyma \/ fokhagymagerezd"},{"zutaten_text":"1 ev\u0151kan\u00e1l paprikapor"},{"zutaten_text":"1 ev\u0151kan\u00e1l szez\u00e1mmag"}],"zubereitung":[{"nr":"1","zubereitungsschritte":"Kesudi\u00f3 4 \u00f3r\u00e1n \u00e1t \u00e1ztatva."},{"nr":"2","zubereitungsschritte":" A kelt megmosni, megsz\u00e1r\u00edtani, a sz\u00e1r\u00e1t elt\u00e1vol\u00edtani . A leveleket chips m\u00e9ret\u0171re t\u00e9pkedni.","zubereitung_fotos":"2896"},{"nr":"3","zubereitungsschritte":"A medvehagym\u00e1t (\u00e9s opcion\u00e1lisan a hagym\u00e1t\/fokhagym\u00e1t) megmosni, lecsepegtetni \u00e9s apr\u00f3ra v\u00e1gni.","zubereitung_fotos":"2897"},{"nr":"4","zubereitungsschritte":"Kesudi\u00f3t le\u00f6bl\u00edteni, kendermaggal \u00e9s v\u00edzzel egy kr\u00e9mes massz\u00e1v\u00e1 turmixolni.","zubereitung_fotos":"2898"},{"nr":"5","zubereitungsschritte":"Citromlevet \u00e9s a v\u00e1lasztott olajat hozz\u00e1adni a kesudi\u00f3-kr\u00e9mhez \u00e9s j\u00f3l \u00f6sszekeverni."},{"nr":"6","zubereitungsschritte":"A kapott kesukr\u00e9met h\u00e1rom r\u00e9szre osztani: egyik r\u00e9szt paprikaporral, chilivel \u00e9s s\u00f3val \u00f6sszekeverni. A m\u00e1sodik r\u00e9szt s\u00f6r\u00e9leszt\u0151pehellyel keverni (s\u00f3t n\u00e9lk\u00fcl, mivel az \u00e9leszt\u0151pehely s\u00f3s). A harmadik r\u00e9szt apr\u00f3ra v\u00e1gott medvehagym\u00e1val \u00f6sszekeverni."},{"nr":"7","zubereitungsschritte":"A kelt h\u00e1rom egyenl\u0151 r\u00e9szre osztani \u00e9s minden adagot egyik m\u00e1rt\u00e1ssal j\u00f3l \u00f6sszekeverni.","zubereitung_fotos":"2899"},{"nr":"8","zubereitungsschritte":" massz\u00e1ba m\u00e1rtott kelszeleteket az aszal\u00f3g\u00e9p t\u00e1lc\u00e1j\u00e1ra vagy s\u00fct\u0151lapra kiter\u00edteni.","zubereitung_fotos":"2900"},{"nr":"9","zubereitungsschritte":" Aszal\u00f3ban 42 \u00b0C-on 6-8 \u00f3r\u00e1n \u00e1t sz\u00e1r\u00edtani, am\u00edg teljesen ropog\u00f3sak nem lesznek. S\u00fct\u0151ben pedig kb. 50  \u00b0C-on, nyitott s\u00fct\u0151ajt\u00f3n\u00e1l."}],"tipps_and_zusammenfasssung":"<ul>\n<li>A kelchips-et sz\u00e1mos m\u00f3don lehet elk\u00e9sz\u00edteni. Pr\u00f3b\u00e1ld ki a mediterr\u00e1n vagy \u00e1zsiai \u00edzvil\u00e1got.<\/li>\n<li>T\u00e1rol\u00e1sra kiv\u00e1l\u00f3an alkalmas egy bef\u0151ttes\u00fcveg .<\/li>\n<li>Ha p\u00e1r szem rizst teszel az \u00fcvegbe ,akkor a kelchips m\u00e9g hosszabb ideig marad ropog\u00f3s!<\/li>\n<li>N\u00e1lunk gyorsan elfogy, ez\u00e9rt nem sz\u00fcks\u00e9ges hossz\u00fa ideig t\u00e1rolni! \ud83d\ude42<\/li>\n<\/ul>\n"},"_links":{"self":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte\/3465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte"}],"about":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/types\/vitalkost-rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/comments?post=3465"}],"version-history":[{"count":2,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte\/3465\/revisions"}],"predecessor-version":[{"id":4224,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte\/3465\/revisions\/4224"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/media\/3129"}],"wp:attachment":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/media?parent=3465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/categories?post=3465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/tags?post=3465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}