{"id":3466,"date":"2023-08-10T20:58:19","date_gmt":"2023-08-10T18:58:19","guid":{"rendered":"http:\/\/monikagungl.com\/vitalkost-rezepte\/ungarischer-rohkost-letscho\/"},"modified":"2023-09-30T11:33:49","modified_gmt":"2023-09-30T09:33:49","slug":"magyaros-nyers-vegan-lecso","status":"publish","type":"vitalkost-rezepte","link":"https:\/\/monikagungl.com\/hu\/vitalkost-rezepte\/magyaros-nyers-vegan-lecso\/","title":{"rendered":"Magyar klasszikus \u00fajragondolva: Nyers veg\u00e1n lecs\u00f3 Monika Gunglt\u00f3l"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A magyar konyha tal\u00e1lkozik a nyers \u00e9tkez\u00e9ssel: Fedezd fel ezt a k\u00fcl\u00f6nleges lecs\u00f3 receptet!<\/p>\n","protected":false},"excerpt":{"rendered":"<p> Fedezd fel Monika Gungl nyers veg\u00e1n magyaros lecs\u00f3j\u00e1t \u2013 egy friss \u00edz\u00e9lm\u00e9ny, ide\u00e1lis \u00fatk\u00f6zben.<\/p>\n","protected":false},"author":2,"featured_media":5320,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Magyar klasszikus \u00fajragondolva: Nyers veg\u00e1n lecs\u00f3 Monika Gunglt\u00f3l.","_seopress_titles_desc":"A magyar konyha tal\u00e1lkozik a nyers \u00e9tkez\u00e9ssel: Fedezd fel ezt a k\u00fcl\u00f6nleges lecs\u00f3 receptet!","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3466","vitalkost-rezepte","type-vitalkost-rezepte","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"meta_box":{"h1_focim":"Magyar klasszikus \u00fajragondolva: Nyers veg\u00e1n lecs\u00f3 Monika Gunglt\u00f3l","einleitung":"V\u00e1gysz a magyar \u00edzekre, de nyers veg\u00e1n \u00e9telt keresel? Pr\u00f3b\u00e1ld ki ezt a nyers, magyar lecs\u00f3 receptet Monika Gunglt\u00f3l. T\u00f6k\u00e9letes eb\u00e9dre vagy vacsor\u00e1ra, \u00e9s munk\u00e1ba vitelhez!","hintergrund":{"width":150,"height":150,"file":"ganz-und-gehackt-rot-gruen-gelbe-paprikaschoten-auf-schneidebrett-mit-scharfem-messer.jpg","filesize":29306,"sizes":{"woocommerce_thumbnail":{"file":"ganz-und-gehackt-rot-gruen-gelbe-paprikaschoten-auf-schneidebrett-mit-scharfem-messer-300x300.jpg","width":300,"height":300,"mime-type":"image\/jpeg","filesize":17776,"uncropped":false,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/ganz-und-gehackt-rot-gruen-gelbe-paprikaschoten-auf-schneidebrett-mit-scharfem-messer-300x300.jpg"},"woocommerce_gallery_thumbnail":{"file":"ganz-und-gehackt-rot-gruen-gelbe-paprikaschoten-auf-schneidebrett-mit-scharfem-messer-100x100.jpg","width":100,"height":100,"mime-type":"image\/jpeg","filesize":3208,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/ganz-und-gehackt-rot-gruen-gelbe-paprikaschoten-auf-schneidebrett-mit-scharfem-messer-100x100.jpg"},"thumbnail":{"file":"ganz-und-gehackt-rot-gruen-gelbe-paprikaschoten-auf-schneidebrett-mit-scharfem-messer-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":20791,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/ganz-und-gehackt-rot-gruen-gelbe-paprikaschoten-auf-schneidebrett-mit-scharfem-messer-150x150.jpg"},"image-480":{"file":"ganz-und-gehackt-rot-gruen-gelbe-paprikaschoten-auf-schneidebrett-mit-scharfem-messer-480x342.jpg","width":480,"height":342,"mime-type":"image\/jpeg","filesize":102620,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/ganz-und-gehackt-rot-gruen-gelbe-paprikaschoten-auf-schneidebrett-mit-scharfem-messer-480x342.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"ID":"3117","name":"ganz-und-gehackt-rot-gruen-gelbe-paprikaschoten-auf-schneidebrett-mit-scharfem-messer.jpg","path":"\/www\/htdocs\/w01fc301\/monikagungl.com\/wp-content\/uploads\/ganz-und-gehackt-rot-gruen-gelbe-paprikaschoten-auf-schneidebrett-mit-scharfem-messer.jpg","url":"https:\/\/monikagungl.com\/wp-content\/uploads\/ganz-und-gehackt-rot-gruen-gelbe-paprikaschoten-auf-schneidebrett-mit-scharfem-messer-150x150.jpg","full_url":"https:\/\/monikagungl.com\/wp-content\/uploads\/ganz-und-gehackt-rot-gruen-gelbe-paprikaschoten-auf-schneidebrett-mit-scharfem-messer.jpg","title":"","caption":"","description":"","alt":"felvagott-piros-sarga-zoeld-paprika-nyers-vegan-magyaros-lecsohoz","srcset":"https:\/\/monikagungl.com\/wp-content\/uploads\/ganz-und-gehackt-rot-gruen-gelbe-paprikaschoten-auf-schneidebrett-mit-scharfem-messer-150x150.jpg 150w, https:\/\/monikagungl.com\/wp-content\/uploads\/ganz-und-gehackt-rot-gruen-gelbe-paprikaschoten-auf-schneidebrett-mit-scharfem-messer-300x300.jpg 300w, https:\/\/monikagungl.com\/wp-content\/uploads\/ganz-und-gehackt-rot-gruen-gelbe-paprikaschoten-auf-schneidebrett-mit-scharfem-messer-100x100.jpg 100w"},"ii_nahrwerte":{"kalorien":"120","fett":"4","eiweiss":"3","kohlenhydrate":"20"},"vorbereitungszeit":"15","zubereitungszeit":"20","portionen":"2","portionen_einheit":"szem\u00e9ly","kuchengerate_group":[{"kuchengerat_text":"V\u00e1g\u00f3deszka"},{"kuchengerat_text":"K\u00e9s"},{"kuchengerat_text":"Turmixg\u00e9p vagy botmixer"},{"kuchengerat_text":"T\u00e1l"},{"kuchengerat_text":"Aszal\u00f3g\u00e9p"}],"liste_der_zutaten":[{"zutaten_text":"1 s\u00e1rga paprika"},{"zutaten_text":"1 piros paprika"},{"zutaten_text":"1 z\u00f6ld paprika"},{"zutaten_text":"1 kis lila hagyma"},{"zutaten_text":"3 paradicsom"},{"zutaten_text":" 1 tk hidegen sajtolt olaj (pl. lenmag, kender)"},{"zutaten_text":"Friss bazsalikom"},{"zutaten_text":"Bors"},{"zutaten_text":"S\u00f3"},{"zutaten_text":"1\/2 tk f\u00fcst\u00f6lt pirospaprika"},{"zutaten_text":"1\/2 tk \u00e9desnemes pirospaprika"},{"zutaten_text":"Petrezselyemlev\u00e9l (d\u00edsz\u00edt\u00e9shez)"},{"zutaten_text":"Nyers kr\u00e9ker (t\u00e1lal\u00e1shoz))"}],"zubereitung":[{"nr":"1","zubereitungsschritte":"A paprik\u00e1kat kis darabokra v\u00e1gjuk.","zubereitung_fotos":"2508"},{"nr":"2","zubereitungsschritte":"A piros hagym\u00e1t felkock\u00e1zzuk."},{"nr":"3","zubereitungsschritte":" Egyik paradicsomot szint\u00e9n felkock\u00e1zunk."},{"nr":"4","zubereitungsschritte":" A v\u00e1gott hozz\u00e1val\u00f3kat egy t\u00e1lba tessz\u00fck \u00e9s kev\u00e9s s\u00f3val \u00f6sszekeverj\u00fck. Hagyjuk 1 \u00f3r\u00e1t \u00e1llni."},{"nr":"5","zubereitungsschritte":"Paradicsomsz\u00f3sz: \r\nA marad\u00e9k 2 paradicsomot, egy kis hagym\u00e1t, egy darab paprik\u00e1t, f\u0171szereket \u00e9s olajat egy turmixg\u00e9pbe tessz\u00fck \u00e9s p\u00fcr\u00e9s\u00edtj\u00fck ."},{"nr":"6","zubereitungsschritte":"A sz\u00f3szt hozz\u00e1adjuk a kock\u00e1zott hozz\u00e1val\u00f3khoz a t\u00e1lban."},{"nr":"7","zubereitungsschritte":" A lecs\u00f3t aszal\u00f3g\u00e9pben vagy s\u00fct\u0151ben 40\u00b0C-ra meleg\u00edtj\u00fck."},{"nr":"8","zubereitungsschritte":" Petrezselyemlev\u00e9llel d\u00edsz\u00edtj\u00fck \u00e9s nyers kr\u00e9kerrel t\u00e1laljuk."}],"tipps_and_zusammenfasssung":"<ul>\n<li>\u00a0Ha nincs aszal\u00f3g\u00e9ped, a lecs\u00f3t szobah\u0151m\u00e9rs\u00e9kleten is \u00e9lvezheted, vagy s\u00fct\u0151ben 50 fokon, nyitott s\u00fct\u0151ajt\u00f3val is felmeleg\u00edtheted maximum 40 fokra.<\/li>\n<li>A recept rugalmas. \u00cdzl\u00e9s szerint m\u00e1s f\u0171szereket vagy f\u0171szern\u00f6v\u00e9nyeket is hozz\u00e1adhatunk.<\/li>\n<\/ul>\n"},"_links":{"self":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte\/3466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte"}],"about":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/types\/vitalkost-rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/comments?post=3466"}],"version-history":[{"count":2,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte\/3466\/revisions"}],"predecessor-version":[{"id":4321,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte\/3466\/revisions\/4321"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/media\/5320"}],"wp:attachment":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/media?parent=3466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/categories?post=3466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/tags?post=3466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}