{"id":3471,"date":"2023-08-09T22:53:26","date_gmt":"2023-08-09T20:53:26","guid":{"rendered":"http:\/\/monikagungl.com\/vitalkost-rezepte\/rohkost-senf\/"},"modified":"2023-09-04T00:19:22","modified_gmt":"2023-09-03T22:19:22","slug":"nyers-vegan-mustar-recept","status":"publish","type":"vitalkost-rezepte","link":"https:\/\/monikagungl.com\/hu\/vitalkost-rezepte\/nyers-vegan-mustar-recept\/","title":{"rendered":"Egyszer\u0171, friss, nyers veg\u00e1n must\u00e1r recept: Eg\u00e9szs\u00e9ges \u00e9lvezet!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hagyd abba az ipari must\u00e1rok haszn\u00e1lat\u00e1t! A saj\u00e1t nyers \u00e9tel must\u00e1r receptemmel \u00edzletes \u00e9s eg\u00e9szs\u00e9ges must\u00e1rt k\u00e9sz\u00edthetsz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e9sz\u00edts otthoni, eg\u00e9szs\u00e9ges must\u00e1rt, adal\u00e9kanyagok n\u00e9lk\u00fcl ezzel az egyszer\u0171 recepttel!<\/p>\n","protected":false},"author":2,"featured_media":4876,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_seopress_titles_title":"Egyszer\u0171, friss, nyers veg\u00e1n must\u00e1r recept: Eg\u00e9szs\u00e9ges \u00e9lvezet!","_seopress_titles_desc":"Hagyd abba az ipari must\u00e1rok haszn\u00e1lat\u00e1t! A saj\u00e1t nyers \u00e9tel must\u00e1r receptemmel \u00edzletes \u00e9s eg\u00e9szs\u00e9ges must\u00e1rt k\u00e9sz\u00edthetsz.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","footnotes":""},"categories":[76],"tags":[],"class_list":["post-3471","vitalkost-rezepte","type-vitalkost-rezepte","status-publish","format-standard","has-post-thumbnail","hentry","category-nyers-vegan-martasok"],"meta_box":{"h1_focim":"Egyszer\u0171, friss, nyers veg\u00e1n must\u00e1r recept: Eg\u00e9szs\u00e9ges \u00e9lvezet!","einleitung":" Unod az iparilag el\u0151\u00e1ll\u00edtott, sok adal\u00e9kanyagot \u00e9s \u00fcres kal\u00f3ri\u00e1t tartalmaz\u00f3 must\u00e1rterm\u00e9keket?\r\nPr\u00f3b\u00e1ld ki ezt az eg\u00e9szs\u00e9ges must\u00e1r receptet term\u00e9szetes hozz\u00e1val\u00f3kkal!\r\nN\u00e9h\u00e1ny egyszer\u0171 l\u00e9p\u00e9ssel elk\u00e9sz\u00edtheted a saj\u00e1t \u00edzletes \u00e9s eg\u00e9szs\u00e9ges must\u00e1rodat.\r\nHa egyszer kipr\u00f3b\u00e1ltad ezt a receptet, soha t\u00f6bb\u00e9 nem veszel ilyen term\u00e9ket boltban. Ezt garant\u00e1lom neked.\r\n","hintergrund":{"width":150,"height":150,"file":"im-garten-bluehte-senf.jpg","filesize":65963,"sizes":{"woocommerce_thumbnail":{"file":"im-garten-bluehte-senf-300x300.jpg","width":300,"height":300,"mime-type":"image\/jpeg","filesize":29752,"uncropped":false,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/im-garten-bluehte-senf-300x300.jpg"},"woocommerce_gallery_thumbnail":{"file":"im-garten-bluehte-senf-100x100.jpg","width":100,"height":100,"mime-type":"image\/jpeg","filesize":4872,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/im-garten-bluehte-senf-100x100.jpg"},"woocommerce_single":{"file":"im-garten-bluehte-senf-600x400.jpg","width":600,"height":400,"mime-type":"image\/jpeg","filesize":61161,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/im-garten-bluehte-senf-600x400.jpg"},"thumbnail":{"file":"im-garten-bluehte-senf-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":9504,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/im-garten-bluehte-senf-150x150.jpg"},"medium_large":{"file":"im-garten-bluehte-senf-768x512.jpg","width":768,"height":512,"mime-type":"image\/jpeg","filesize":88422,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/im-garten-bluehte-senf-768x512.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"ID":"4880","name":"im-garten-bluehte-senf.jpg","path":"\/www\/htdocs\/w01fc301\/monikagungl.com\/wp-content\/uploads\/im-garten-bluehte-senf.jpg","url":"https:\/\/monikagungl.com\/wp-content\/uploads\/im-garten-bluehte-senf-150x150.jpg","full_url":"https:\/\/monikagungl.com\/wp-content\/uploads\/im-garten-bluehte-senf.jpg","title":"","caption":"","description":"","alt":"kertben-viragzo-mustar","srcset":"https:\/\/monikagungl.com\/wp-content\/uploads\/im-garten-bluehte-senf-150x150.jpg 150w, https:\/\/monikagungl.com\/wp-content\/uploads\/im-garten-bluehte-senf-300x300.jpg 300w, https:\/\/monikagungl.com\/wp-content\/uploads\/im-garten-bluehte-senf-100x100.jpg 100w"},"ii_nahrwerte":{"kalorien":"40","fett":"2","eiweiss":"3","kohlenhydrate":"2"},"vorbereitungszeit":"30","zubereitungszeit":"15","portionen":"10","portionen_einheit":"Szem\u00e9ly","kuchengerate_group":[{"kuchengerat_text":"Nagy teljes\u00edtm\u00e9ny\u0171 turmixg\u00e9p"},{"kuchengerat_text":"Z\u00e1rhat\u00f3 \u00fcveg"}],"liste_der_zutaten":[{"zutaten_text":"3\/4 b\u00f6gre s\u00e1rga \u00e9s\/vagy barna must\u00e1rmag, be\u00e1ztatva"},{"zutaten_text":"2 ek. almaecet"},{"zutaten_text":"1 tk. m\u00e9z vagy 3-4 szem datolya"},{"zutaten_text":"1 ek. Tamari vagy  \u00bd tk. s\u00f3"},{"zutaten_text":"1\/2 friss Kurkuma vagy 1 tk. Kurkuma f\u0171szer"},{"zutaten_text":"1 pici Chili vagy gy\u00f6mb\u00e9r,  ha cs\u00edp\u0151sen szereted"}],"zubereitung":[{"nr":"1","zubereitungsschritte":"A must\u00e1rmagokat az \u00e1ztat\u00e1s ut\u00e1n \u00f6bl\u00edtsd le."},{"nr":"2","zubereitungsschritte":"Az \u00f6sszes hozz\u00e1val\u00f3t tedd a turmixg\u00e9pbe"},{"nr":"3","zubereitungsschritte":"Addig turmixold, m\u00edg kr\u00e9mes \u00e1llag\u00fa nem lesz."},{"nr":"4","zubereitungsschritte":"T\u00f6ltsd egy z\u00e1rhat\u00f3 \u00fcvegbe."},{"nr":"5","zubereitungsschritte":"A h\u0171t\u0151szekr\u00e9nyben legal\u00e1bb 2 h\u00f3napig el\u00e1ll."}],"tipps_and_zusammenfasssung":"<p>A must\u00e1r keser\u0171 \u00edze 3-4 nap ut\u00e1n elt\u0171nik. Ezzel a h\u00e1zi recepttel \u00e9lvezheted az \u00e9lettel teli \u00e9s eg\u00e9szs\u00e9ges must\u00e1rt, k\u00e1ros adal\u00e9kanyagok n\u00e9lk\u00fcl.<\/p>\n<p>Mit tartalmaz a boltban vett must\u00e1r? Must\u00e1rmagok (h\u0151kezelve), cukor, \u00e9telecet \u00e9s adal\u00e9kanyagok.<\/p>\n<p>De a j\u00f3 h\u00edr az, hogy mindezekb\u0151l kaphatunk organikus v\u00e1ltozatot. Fontos azonban tudni, hogy a ketchup, a must\u00e1r \u00e9s a majon\u00e9z is h\u0151kezel\u00e9s alatt \u00e1llnak. A h\u0151kezel\u00e9s helyett egy t\u00e1panyagokt\u00f3l mentes, \"halott\" \u00e9telt esz\u00fcnk vitaminok, enzimek \u00e9s \u00e9l\u0151 t\u00e1pl\u00e1l\u00e9k helyett.<\/p>\n<p>Az \u00e9l\u0151 \u00e9tel, mint tudjuk, \u00e9lettel t\u00f6lt fel minket \u00e9s eg\u00e9szs\u00e9gess\u00e9 tesz. A \"halott\" \u00e9tel betegg\u00e9 \u00e9s \"halott\u00e1\" tesz minket.<\/p>\n<p>16 el\u0151nye a h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 eg\u00e9szs\u00e9ges majon\u00e9znek, eg\u00e9szs\u00e9ges must\u00e1rnak \u00e9s eg\u00e9szs\u00e9ges ketchupnak:<\/p>\n<ul>\n<li>\u00edzletesek (\u00edzlel\u0151bimb\u00f3id \u00f6r\u00f6m t\u00e1ncot fognak j\u00e1rni)<\/li>\n<li>\u00edzl\u00e9sed szerint k\u00e9sz\u00edtheted el ezeket a term\u00e9keket<\/li>\n<li>frissek<\/li>\n<li>cukormentesek<\/li>\n<li>glut\u00e9nmentesek<\/li>\n<li>adal\u00e9kanyagmentesek<\/li>\n<li>magad v\u00e1lasztod ki az alapanyagokat (bio, tiszta term\u00e9keket v\u00e1s\u00e1rolhatsz)<\/li>\n<li>eg\u00e9szs\u00e9gesek \u00e9s t\u00e1pl\u00e1lj\u00e1k a tested<\/li>\n<li>minden vitamint, \u00e1sv\u00e1nyi anyagot \u00e9s enzimet tartalmaznak<\/li>\n<li>gyorsan elk\u00e9sz\u00edthet\u0151ek<\/li>\n<li>k\u00fcl\u00f6nb\u00f6z\u0151 \u00edzben k\u00e9sz\u00edtheted (pl. \u00e9desen vagy cs\u00edp\u0151sen)<\/li>\n<li>nem kell nagy mennyis\u00e9gben venned<\/li>\n<li>egy h\u00e9tig elegend\u0151t k\u00e9sz\u00edthetsz<\/li>\n<li>leny\u0171g\u00f6zheted vele a csal\u00e1dodat<\/li>\n<li>meglepheted vele a bar\u00e1taidat<\/li>\n<li>gyorsan elk\u00e9sz\u00edtheted, amikor csak sz\u00fcks\u00e9ged van r\u00e1. Nem kell boltba menned.<\/li>\n<\/ul>\n"},"_links":{"self":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte\/3471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte"}],"about":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/types\/vitalkost-rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/comments?post=3471"}],"version-history":[{"count":2,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte\/3471\/revisions"}],"predecessor-version":[{"id":3810,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte\/3471\/revisions\/3810"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/media\/4876"}],"wp:attachment":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/media?parent=3471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/categories?post=3471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/tags?post=3471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}