Keresel egy eg\u00e9szs\u00e9ges nyers veg\u00e1n desszertet? Pr\u00f3b\u00e1ld ki a hokkaid\u00f3i t\u00f6k\u00f6s tort\u00e1mat – t\u00e1panyagban gazdag \u00e9s csod\u00e1latosan arom\u00e1s.<\/p>\n","protected":false},"excerpt":{"rendered":"
Fedezd fel hokkaid\u00f3 t\u00f6k\u00f6s tort\u00e1m egyedi \u00edz\u00e9t – \u00e9des, eg\u00e9szs\u00e9ges \u00e9s egyszer\u0171en finom!<\/p>\n","protected":false},"author":2,"featured_media":5317,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Nyers veg\u00e1n hokkaid\u00f3 t\u00f6k\u00f6s torta: Term\u00e9szetes \u00edz\u00e9lm\u00e9ny","_seopress_titles_desc":"Keresel egy eg\u00e9szs\u00e9ges nyers veg\u00e1n desszertet? Pr\u00f3b\u00e1ld ki a hokkaid\u00f3 t\u00f6k\u00f6s tort\u00e1mat - t\u00e1panyagban gazdag \u00e9s csod\u00e1latosan arom\u00e1s.","_seopress_robots_index":"","footnotes":""},"categories":[74],"tags":[],"class_list":["post-3475","vitalkost-rezepte","type-vitalkost-rezepte","status-publish","format-standard","has-post-thumbnail","hentry","category-nyers-vegan-sutik"],"meta_box":{"h1_focim":"Nyers veg\u00e1n hokkaid\u00f3 t\u00f6k\u00f6s torta: Term\u00e9szetes \u00edz\u00e9lm\u00e9ny","einleitung":"Ez a finom hokkaid\u00f3 t\u00f6k\u00f6s torta igazi \u00edzorgia, ami nemcsak az \u00e9dess\u00e9g ir\u00e1nti v\u00e1gyat csillap\u00edtja, hanem tele van t\u00e1panyagokkal is. Ez a finom \u00e9s eg\u00e9szs\u00e9ges v\u00e1laszt\u00e1s mind veget\u00e1ri\u00e1nusoknak, mind veg\u00e1noknak , nyers veg\u00e1noknak megfelel\u0151, \u00e9s biztosan leny\u0171g\u00f6z majd t\u00e9ged \u00e9s a csal\u00e1dodat.","hintergrund":{"width":150,"height":150,"file":"kuerbis-mohn-torte-1.jpg","filesize":51326,"sizes":{"woocommerce_thumbnail":{"file":"kuerbis-mohn-torte-1-300x300.jpg","width":300,"height":300,"mime-type":"image\/jpeg","filesize":20010,"uncropped":false,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/kuerbis-mohn-torte-1-300x300.jpg"},"woocommerce_gallery_thumbnail":{"file":"kuerbis-mohn-torte-1-100x100.jpg","width":100,"height":100,"mime-type":"image\/jpeg","filesize":3481,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/kuerbis-mohn-torte-1-100x100.jpg"},"woocommerce_single":{"file":"kuerbis-mohn-torte-1-600x403.jpg","width":600,"height":403,"mime-type":"image\/jpeg","filesize":41295,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/kuerbis-mohn-torte-1-600x403.jpg"},"thumbnail":{"file":"kuerbis-mohn-torte-1-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":6543,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/kuerbis-mohn-torte-1-150x150.jpg"},"medium_large":{"file":"kuerbis-mohn-torte-1-768x516.jpg","width":768,"height":516,"mime-type":"image\/jpeg","filesize":60187,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/kuerbis-mohn-torte-1-768x516.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"ID":"5317","name":"kuerbis-mohn-torte-1.jpg","path":"\/www\/htdocs\/w01fc301\/monikagungl.com\/wp-content\/uploads\/kuerbis-mohn-torte-1.jpg","url":"https:\/\/monikagungl.com\/wp-content\/uploads\/kuerbis-mohn-torte-1-150x150.jpg","full_url":"https:\/\/monikagungl.com\/wp-content\/uploads\/kuerbis-mohn-torte-1.jpg","title":"","caption":"","description":"","alt":"nyersvegan-toekoes-makos-torta","srcset":"https:\/\/monikagungl.com\/wp-content\/uploads\/kuerbis-mohn-torte-1-150x150.jpg 150w, https:\/\/monikagungl.com\/wp-content\/uploads\/kuerbis-mohn-torte-1-300x300.jpg 300w, https:\/\/monikagungl.com\/wp-content\/uploads\/kuerbis-mohn-torte-1-100x100.jpg 100w"},"ii_nahrwerte":{"kalorien":"450","fett":"30","eiweiss":"10","kohlenhydrate":"30"},"vorbereitungszeit":"60","zubereitungszeit":"30","portionen":"10","portionen_einheit":"szem\u00e9ly","kuchengerate_group":[{"kuchengerat_text":"S k\u00e9ses konyhai robotg\u00e9p"},{"kuchengerat_text":"Tortaforma (21 cm)"},{"kuchengerat_text":"k\u00e9s"},{"kuchengerat_text":"Slowjuicer vagy l\u00e9nyer\u0151 vagy gy\u00fcm\u00f6lcscentrifuga"}],"liste_der_zutaten":[{"uberschrift_zutaten":"Az alaphoz:","zutaten_text":"1 cs\u00e9sze t\u00f6kmag (\u00e1ztatott, sz\u00e1r\u00edtott, dar\u00e1lt)"},{"zutaten_text":"1 cs\u00e9sze Erdmandeln(f\u00f6ldi mandula), (vagy mandula)"},{"zutaten_text":"1,5 cs\u00e9sze magozott datolya"},{"zutaten_text":"2 ev\u0151kan\u00e1l k\u00f3kuszolaj (olvasztott)"},{"zutaten_text":"3-4 ev\u0151kan\u00e1l v\u00edz ( a t\u00e9szta megfelel\u0151 \u00e1llag\u00e1hoz)"},{"zutaten_text":"Van\u00edlia \u00edzl\u00e9s szerint"},{"zutaten_text":"1 csipet s\u00f3"},{"uberschrift_zutaten":"A hokkaid\u00f3 t\u00f6k\u00f6s t\u00f6ltel\u00e9khez:","zutaten_text":"1 k\u00f6zepes hokkaid\u00f3 t\u00f6k, finoman reszelve"},{"zutaten_text":"1 darab bio gy\u00f6mb\u00e9r (kb. 2 cm), reszelve"},{"zutaten_text":"1\/2 te\u00e1skan\u00e1l \u0151r\u00f6lt fah\u00e9j"},{"zutaten_text":"\u00c9des\u00edt\u0151 (agaveszirup, eritrit vagy stevia),\u00edzl\u00e9s szerint"},{"zutaten_text":"1-2 ev\u0151kan\u00e1l \u00fatif\u0171 magh\u00e9j (ha a hokkaid\u00f3i t\u00f6kp\u00fcr\u00e9 t\u00fal nedves)"},{"zutaten_text":"1\/2 citrom reszelt h\u00e9ja"},{"zutaten_text":"1\/2 cs\u00e9sze narancsl\u00e9"},{"uberschrift_zutaten":"A kesudi\u00f3s-van\u00edli\u00e1s kr\u00e9mhez:","zutaten_text":"2 cs\u00e9sze \u00e1ztatott kesudi\u00f3"},{"zutaten_text":"1 cs\u00e9sze mandulatej (vagy m\u00e1s veg\u00e1n tej)"},{"zutaten_text":"2 ev\u0151kan\u00e1l agaveszirup"},{"zutaten_text":"2 ev\u0151kan\u00e1l citroml\u00e9"},{"zutaten_text":"Van\u00edlia \u00edzl\u00e9s szerint"},{"zutaten_text":"1 csipet s\u00f3"},{"zutaten_text":"3\/4 cs\u00e9sze 100% nem hidrog\u00e9nezett k\u00f3kuszolaj (foly\u00e9kony)"},{"zutaten_text":"1 ev\u0151kan\u00e1l napraforg\u00f3 lecitin"}],"zubereitung":[{"nr":"1","zubereitung_ueberschrift":"Torta alap:","zubereitungsschritte":"Keverd \u00f6ssze az alaphoz val\u00f3 \u00f6sszetev\u0151ket egy nagy teljes\u00edtm\u00e9ny\u0171 S k\u00e9ses konyhai robotg\u00e9pben . Ha nincs ilyen er\u0151s g\u00e9ped, \u00e1ztasd be a datoly\u00e1t 2 \u00f3r\u00e1val kor\u00e1bban. Ak\u00e1r botmixerrel is ledar\u00e1lhatod a datoly\u00e1t."},{"nr":"2","zubereitungsschritte":"Gy\u00fard \u00f6ssze a dar\u00e1lt magokat, f\u0171szereket \u00e9s egy\u00e9b hozz\u00e1val\u00f3kat a datolya kever\u00e9k\u00e9vel. Tedd a kapott t\u00e9szt\u00e1t egy k\u00f3kuszreszel\u00e9kkel meghintett tortaform\u00e1ba (ez seg\u00edt a torta k\u00f6nnyebb szeletel\u00e9s\u00e9ben)."},{"nr":"3","zubereitung_ueberschrift":"T\u00f6k\u00f6s t\u00f6ltel\u00e9k:","zubereitungsschritte":"El\u0151sz\u00f6r v\u00e1gd kett\u00e9 a t\u00f6k\u00f6t egy \u00e9les k\u00e9ssel, kapard ki a magokat, majd h\u00e1mozd meg. El\u0151sz\u00f6r egy slowjuiser-rel vagy gy\u00fcm\u00f6lcscentrifug\u00e1val nyerd ki a lev\u00e9t, majd a marad\u00e9kb\u00f3l k\u00e9sz\u00edtsd el a t\u00f6k\u00f6s t\u00f6ltel\u00e9ket. Ha nincs slowjuicer-ed , egyszer\u0171en reszeld le a t\u00f6k\u00f6t egy alma reszel\u0151vel."},{"nr":"4","zubereitungsschritte":"Keverd \u00f6ssze a hokkaid\u00f3i t\u00f6k\u00f6s t\u00f6ltel\u00e9ket a t\u00f6bbi hozz\u00e1val\u00f3val, \u00e9s oszlasd el a t\u00f6kmagos alapon. Tedd a h\u0171t\u0151szekr\u00e9nybe, am\u00edg elk\u00e9sz\u00edted a van\u00edlia kr\u00e9met."},{"nr":"5","zubereitung_ueberschrift":"Kesudi\u00f3s vaniliakr\u00e9m:","zubereitungsschritte":"A kesudi\u00f3s-van\u00edli\u00e1s kr\u00e9mhez \u00f6bl\u00edtsd ki az \u00e1ztatott kesudi\u00f3t. Turmixold \u00f6ssze mandulatejjel \u00e9s a t\u00f6bbi hozz\u00e1val\u00f3val, kiv\u00e9ve a k\u00f3kuszolajat \u00e9s a napraforg\u00f3 lecitint. Ha a kr\u00e9m elegend\u0151en sima, add hozz\u00e1 a k\u00f3kuszolajat, majd a napraforg\u00f3 lecitint, \u00e9s turmixold j\u00f3l \u00f6ssze."},{"nr":"6","zubereitungsschritte":"\u00d6ntsd r\u00e1 a van\u00edli\u00e1s kesudi\u00f3 kr\u00e9met a hokkaid\u00f3i t\u00f6k\u00f6s kr\u00e9mre, \u00e9s tedd a k\u00e9sz tort\u00e1t egy \u00e9jszak\u00e1ra a h\u0171t\u0151szekr\u00e9nybe, am\u00edg a kr\u00e9m megdermed. Ha kor\u00e1bban szeretn\u00e9d megenni, tedd be egy \u00f3r\u00e1ra a fagyaszt\u00f3ba."}],"tipps_and_zusammenfasssung":"
Ez a finom \u00e9s eg\u00e9szs\u00e9ges hokkaid\u00f3 t\u00f6k\u00f6s torta nemcsak az \u00edzlel\u0151bimb\u00f3knak \u00f6r\u00f6m, hanem t\u00e1panyagban is gazdag. Remek alternat\u00edva mindazok sz\u00e1m\u00e1ra, akik \u00e9desre v\u00e1gynak, de eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1sra t\u00f6rekednek.<\/p>\n