{"id":3477,"date":"2023-07-26T20:02:30","date_gmt":"2023-07-26T18:02:30","guid":{"rendered":"http:\/\/monikagungl.com\/vitalkost-rezepte\/rohkost-zucchini-spaghetti-mit-baerlauch-pesto\/"},"modified":"2023-09-04T00:10:41","modified_gmt":"2023-09-03T22:10:41","slug":"nyers-vegan-cukkini-spaghetti-medvehagymas-pestoval","status":"publish","type":"vitalkost-rezepte","link":"https:\/\/monikagungl.com\/hu\/vitalkost-rezepte\/nyers-vegan-cukkini-spaghetti-medvehagymas-pestoval\/","title":{"rendered":"Eg\u00e9szs\u00e9ges \u00e9s friss: Nyers veg\u00e1n cukkini-spagetti medvehagyma pest\u00f3val"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ez a nyers veg\u00e1n cukkini-spagettim medvehagym\u00e1s peszt\u00f3val egy eg\u00e9szs\u00e9ges , gyors fog\u00e1s, mely a tavaszt a t\u00e1ny\u00e9rodra var\u00e1zsolja.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/monikagungl.com\/wp-content\/uploads\/baeurlauch-pesto-300x300-1-1.jpg\" alt=\"\" class=\"wp-image-1253\" srcset=\"https:\/\/monikagungl.com\/wp-content\/uploads\/baeurlauch-pesto-300x300-1-1.jpg 800w, https:\/\/monikagungl.com\/wp-content\/uploads\/baeurlauch-pesto-300x300-1-1-300x300.jpg 300w, https:\/\/monikagungl.com\/wp-content\/uploads\/baeurlauch-pesto-300x300-1-1-100x100.jpg 100w, https:\/\/monikagungl.com\/wp-content\/uploads\/baeurlauch-pesto-300x300-1-1-600x600.jpg 600w, https:\/\/monikagungl.com\/wp-content\/uploads\/baeurlauch-pesto-300x300-1-1-150x150.jpg 150w, https:\/\/monikagungl.com\/wp-content\/uploads\/baeurlauch-pesto-300x300-1-1-768x768.jpg 768w, https:\/\/monikagungl.com\/wp-content\/uploads\/baeurlauch-pesto-300x300-1-1-480x480.jpg 480w, https:\/\/monikagungl.com\/wp-content\/uploads\/baeurlauch-pesto-300x300-1-1-640x640.jpg 640w, https:\/\/monikagungl.com\/wp-content\/uploads\/baeurlauch-pesto-300x300-1-1-720x720.jpg 720w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Tavasziasan friss: Nyers cukkini-spagetti medvehagyma pest\u00f3val.<\/p>\n","protected":false},"author":2,"featured_media":3061,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Eg\u00e9szs\u00e9ges \u00e9s friss: Nyers veg\u00e1n cukkini-spagetti medvehagyma pest\u00f3val","_seopress_titles_desc":"Ez a nyers veg\u00e1n cukkini-spagettim medvehagym\u00e1s peszt\u00f3val egy eg\u00e9szs\u00e9ges , gyors fog\u00e1s, mely a tavaszt a t\u00e1ny\u00e9rodra var\u00e1zsolja.","_seopress_robots_index":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-3477","vitalkost-rezepte","type-vitalkost-rezepte","status-publish","format-standard","has-post-thumbnail","hentry"],"meta_box":{"h1_focim":"Eg\u00e9szs\u00e9ges \u00e9s friss: Nyers veg\u00e1n cukkini-spagetti medvehagyma pest\u00f3val","einleitung":"Fedezd fel a tavasz \u00edz\u00e9t a nyers cukkini-spagettimmel medvehagyma pest\u00f3val. Friss \u00e9s szezon\u00e1lis hozz\u00e1val\u00f3kkal ez az \u00e9tel igazi \u00e9lvezet az \u00edzlel\u0151bimb\u00f3idnak \u00e9s tisztelg\u00e9s a fel\u00e9bred\u0151 term\u00e9szet el\u0151tt.","hintergrund":{"width":150,"height":150,"file":"zucchini-spagetti-mit-baerlauch.jpg","filesize":48838,"sizes":{"woocommerce_thumbnail":{"file":"zucchini-spagetti-mit-baerlauch-300x300.jpg","width":300,"height":300,"mime-type":"image\/jpeg","filesize":19932,"uncropped":false,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/zucchini-spagetti-mit-baerlauch-300x300.jpg"},"woocommerce_gallery_thumbnail":{"file":"zucchini-spagetti-mit-baerlauch-100x100.jpg","width":100,"height":100,"mime-type":"image\/jpeg","filesize":3890,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/zucchini-spagetti-mit-baerlauch-100x100.jpg"},"woocommerce_single":{"file":"zucchini-spagetti-mit-baerlauch-600x400.jpg","width":600,"height":400,"mime-type":"image\/jpeg","filesize":39612,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/zucchini-spagetti-mit-baerlauch-600x400.jpg"},"medium":{"file":"zucchini-spagetti-mit-baerlauch-960x639.jpg","width":960,"height":639,"mime-type":"image\/jpeg","filesize":289517,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/zucchini-spagetti-mit-baerlauch-960x639.jpg"},"thumbnail":{"file":"zucchini-spagetti-mit-baerlauch-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":21872,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/zucchini-spagetti-mit-baerlauch-150x150.jpg"},"medium_large":{"file":"zucchini-spagetti-mit-baerlauch-768x511.jpg","width":768,"height":511,"mime-type":"image\/jpeg","filesize":205176,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/zucchini-spagetti-mit-baerlauch-768x511.jpg"},"image-480":{"file":"zucchini-spagetti-mit-baerlauch-480x320.jpg","width":480,"height":320,"mime-type":"image\/jpeg","filesize":98511,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/zucchini-spagetti-mit-baerlauch-480x320.jpg"},"image-640":{"file":"zucchini-spagetti-mit-baerlauch-640x426.jpg","width":640,"height":426,"mime-type":"image\/jpeg","filesize":154746,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/zucchini-spagetti-mit-baerlauch-640x426.jpg"},"image-720":{"file":"zucchini-spagetti-mit-baerlauch-720x480.jpg","width":720,"height":480,"mime-type":"image\/jpeg","filesize":185703,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/zucchini-spagetti-mit-baerlauch-720x480.jpg"},"image-960":{"file":"zucchini-spagetti-mit-baerlauch-960x639.jpg","width":960,"height":639,"mime-type":"image\/jpeg","filesize":289517,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/zucchini-spagetti-mit-baerlauch-960x639.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"ID":"2917","name":"zucchini-spagetti-mit-baerlauch.jpg","path":"\/www\/htdocs\/w01fc301\/monikagungl.com\/wp-content\/uploads\/zucchini-spagetti-mit-baerlauch.jpg","url":"https:\/\/monikagungl.com\/wp-content\/uploads\/zucchini-spagetti-mit-baerlauch-150x150.jpg","full_url":"https:\/\/monikagungl.com\/wp-content\/uploads\/zucchini-spagetti-mit-baerlauch.jpg","title":"","caption":"","description":"","alt":"zucchini-spagetti-mit-baerlauch","srcset":"https:\/\/monikagungl.com\/wp-content\/uploads\/zucchini-spagetti-mit-baerlauch-150x150.jpg 150w, https:\/\/monikagungl.com\/wp-content\/uploads\/zucchini-spagetti-mit-baerlauch-300x300.jpg 300w, https:\/\/monikagungl.com\/wp-content\/uploads\/zucchini-spagetti-mit-baerlauch-100x100.jpg 100w"},"ii_nahrwerte":{"kalorien":"230","fett":"14","eiweiss":"7","kohlenhydrate":"12"},"vorbereitungszeit":"30","zubereitungszeit":"30","portionen":"2","portionen_einheit":"szem\u00e9ly","kuchengerate_group":[{"kuchengerat_text":"Z\u00f6lds\u00e9g spir\u00e1loz\u00f3, vagy cakkos h\u00e1moz\u00f3k\u00e9s"},{"kuchengerat_text":"S k\u00e9ses konyhai robotg\u00e9p"}],"liste_der_zutaten":[{"uberschrift_zutaten":"A cukkini t\u00e9szta:","zutaten_text":"1 nagy cukkini"},{"zutaten_text":"1 csipet s\u00f3"},{"uberschrift_zutaten":"Medvehagym\u00e1s Pesto:","zutaten_text":"1 csokor medvehagyma"},{"zutaten_text":"10 pongyolapitypang"},{"zutaten_text":"6 l\u00f3s\u00f3ska lev\u00e9l"},{"zutaten_text":"4 sz\u00e1l fiatal csal\u00e1n"},{"zutaten_text":"50g di\u00f3"},{"zutaten_text":"1ek. hidegen sajtolt lenmagolaj"},{"zutaten_text":"1 ek. kendermag"},{"zutaten_text":"1 ek. szez\u00e1m- vagy olivaolaj"},{"zutaten_text":"s\u00f3, bors \u00edzl\u00e9s szerint"},{"zutaten_text":"1 tk. sz\u00e1r\u00edtott vagy friss bazsalikom"},{"zutaten_text":"1 tk. sz\u00e1r\u00edtott vagy friss oregano"},{"zutaten_text":"5 db kokt\u00e9lparadicsom"},{"zutaten_text":"esetleg feny\u0151mag"}],"zubereitung":[{"nr":"1","zubereitung_ueberschrift":"Cukkini Spagetti:","zubereitungsschritte":"V\u00e1gj egy nagy cukkinit a z\u00f6lds\u00e9gspir\u00e1llal spir\u00e1lisan vagy v\u00e9kony cs\u00edkokra.\r\n"},{"nr":"2","zubereitungsschritte":"Adj hozz\u00e1 egy csipet s\u00f3t, 10-15 percet hagyd \u00e1llni, majd nyomd ki a lev\u00e9t, hogy spagetti szer\u0171 text\u00far\u00e1t kapj."},{"nr":"1","zubereitung_ueberschrift":"Medvehagym\u00e1s pesto:","zubereitungsschritte":"Dolgozz \u00f6ssze 1 csokor medvehagym\u00e1t, 10 pitypanglev\u00e9lt, 10 l\u00f3s\u00f3ska levelet, 1 csokor csal\u00e1nlevelet, 50g di\u00f3t, 2 ek. hidegen sajtolt lenmagolajat, 1 ek. kendermagot, 2 ek. szez\u00e1molajat vagy ol\u00edvaolajat, s\u00f3t \u00e9s borsot \u00edzl\u00e9s szerint, 1 tk sz\u00e1r\u00edtott bazsalikomot \u00e9s 1 tk sz\u00e1r\u00edtott oreg\u00e1n\u00f3t egy S k\u00e9ses robotg\u00e9pben."},{"nr":"2","zubereitungsschritte":"Tedd a pest\u00f3t a cukkini-spagettire."},{"nr":"3","zubereitungsschritte":"T\u00e1lald feny\u0151maggal \u00e9s kokt\u00e9lparadicsommal."},{"nr":"4","zubereitungsschritte":"V\u00e1laszthat\u00f3an d\u00edsz\u00edtheted ehet\u0151 vir\u00e1gokkal (pl. ibolya sz\u00edn\u0171 \u00e1rv\u00e1csk\u00e1va,l pitypangvir\u00e1gokkal...)."}],"tipps_and_zusammenfasssung":"<p>A medvehagyma pest\u00f3t k\u00fcl\u00f6n-k\u00fcl\u00f6n is haszn\u00e1lhatod felt\u00e9tk\u00e9nt, kencek\u00e9nt\u00a0 vagy m\u00e1rtogat\u00f3snak. Marad\u00e9kot t\u00e1rold a h\u0171t\u0151ben, \u00e9s haszn\u00e1ld fel egy h\u00e9ten bel\u00fcl. Ebben a receptben a hozz\u00e1val\u00f3k mennyis\u00e9g\u00e9t \u00edzl\u00e9s szerint v\u00e1ltoztathatod, att\u00f3l f\u00fcgg\u0151en, mennyire szereted az egyes hozz\u00e1val\u00f3k \u00edz\u00e9t.<\/p>\n<p>\u00d6sszegz\u00e9s: A nyers cukkini-spagettim medvehagyma pest\u00f3val egyszer\u0171, eg\u00e9szs\u00e9ges \u00e9s finom \u00e9tel, amely szezon\u00e1lis hozz\u00e1val\u00f3kkal k\u00e9sz\u00fcl. Gazdag vitaminokban \u00e9s \u00e1sv\u00e1nyi anyagokban, \u00e9s egy friss\u00edt\u0151, term\u00e9szetes \u00edz\u0171, ami t\u00f6k\u00e9letes\u00a0 tavaszra \u00e9s ny\u00e1rra. Nagyon sokoldal\u00fa is, mivel a medvehagyma pest\u00f3t haszn\u00e1lhatod m\u00e1rtogat\u00f3sk\u00e9nt vagy ken\u0151k\u00e9nt is. K\u00eds\u00e9rletezz a hozz\u00e1val\u00f3k mennyis\u00e9g\u00e9vel \u00e9s \u00f6sszet\u00e9tel\u00e9vel, hogy megtal\u00e1ld saj\u00e1t egyedi \u00edzvil\u00e1godat. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n"},"_links":{"self":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte\/3477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte"}],"about":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/types\/vitalkost-rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/comments?post=3477"}],"version-history":[{"count":2,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte\/3477\/revisions"}],"predecessor-version":[{"id":4063,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte\/3477\/revisions\/4063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/media\/3061"}],"wp:attachment":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/media?parent=3477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/categories?post=3477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/tags?post=3477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}