{"id":3478,"date":"2023-07-26T18:08:56","date_gmt":"2023-07-26T16:08:56","guid":{"rendered":"http:\/\/monikagungl.com\/vitalkost-rezepte\/gesund-naschen-rohkost-donauwelle\/"},"modified":"2023-09-04T00:08:29","modified_gmt":"2023-09-03T22:08:29","slug":"nyers-vegan-dunahullam","status":"publish","type":"vitalkost-rezepte","link":"https:\/\/monikagungl.com\/hu\/vitalkost-rezepte\/nyers-vegan-dunahullam\/","title":{"rendered":"Eg\u00e9szs\u00e9ges \u00e9lvezet: Az \u00e9n nyers veg\u00e1n Dunahull\u00e1mom!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">V\u00e1gysz egy eg\u00e9szs\u00e9ges desszertre? Pr\u00f3b\u00e1ld ki a nyers veg\u00e1n dunahull\u00e1mot &#8211; Egy finoms\u00e1g, amely \u00edzletes \u00e9lvezetet \u00edg\u00e9r b\u0171ntudat n\u00e9lk\u00fcl<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eg\u00e9szs\u00e9ges \u00e9s finom: Nyers veg\u00e1n Donauwelle, \u00e9lvezet b\u0171ntudat n\u00e9lk\u00fcl.<\/p>\n","protected":false},"author":2,"featured_media":3060,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Eg\u00e9szs\u00e9ges \u00e9lvezet: Az \u00e9n nyers veg\u00e1n Dunahull\u00e1mom!","_seopress_titles_desc":"V\u00e1gysz egy eg\u00e9szs\u00e9ges desszertre? Pr\u00f3b\u00e1ld ki a nyers veg\u00e1n dunahull\u00e1mot - Egy finoms\u00e1g, amely \u00edzletes \u00e9lvezetet \u00edg\u00e9r b\u0171ntudat n\u00e9lk\u00fcl","_seopress_robots_index":"","footnotes":""},"categories":[74],"tags":[],"class_list":["post-3478","vitalkost-rezepte","type-vitalkost-rezepte","status-publish","format-standard","has-post-thumbnail","hentry","category-nyers-vegan-sutik"],"meta_box":{"h1_focim":"Eg\u00e9szs\u00e9ges \u00e9lvezet: Az \u00e9n nyers veg\u00e1n Dunahull\u00e1mom!","einleitung":"Ma szeretn\u00e9m megmutatni nektek a nyers \u00e9telek csod\u00e1latos vil\u00e1g\u00e1t, \u00e9s bemutatni a nyers veg\u00e1n Dunahull\u00e1m receptemet. Ez a finom desszert nem csak \u00edz\u00e9ben fog meggy\u0151zni, hanem \u00e9rt\u00e9kes t\u00e1panyagokkal is teli van.\r\n\r\n","hintergrund":{"width":150,"height":150,"file":"deutscher-rohkost-donauwelle-kuchen-1.jpg","filesize":39345,"sizes":{"woocommerce_thumbnail":{"file":"deutscher-rohkost-donauwelle-kuchen-1-300x300.jpg","width":300,"height":300,"mime-type":"image\/jpeg","filesize":18529,"uncropped":false,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/deutscher-rohkost-donauwelle-kuchen-1-300x300.jpg"},"woocommerce_gallery_thumbnail":{"file":"deutscher-rohkost-donauwelle-kuchen-1-100x100.jpg","width":100,"height":100,"mime-type":"image\/jpeg","filesize":3805,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/deutscher-rohkost-donauwelle-kuchen-1-100x100.jpg"},"woocommerce_single":{"file":"deutscher-rohkost-donauwelle-kuchen-1-600x400.jpg","width":600,"height":400,"mime-type":"image\/jpeg","filesize":40860,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/deutscher-rohkost-donauwelle-kuchen-1-600x400.jpg"},"thumbnail":{"file":"deutscher-rohkost-donauwelle-kuchen-1-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":6710,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/deutscher-rohkost-donauwelle-kuchen-1-150x150.jpg"},"medium_large":{"file":"deutscher-rohkost-donauwelle-kuchen-1-768x512.jpg","width":768,"height":512,"mime-type":"image\/jpeg","filesize":58721,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/deutscher-rohkost-donauwelle-kuchen-1-768x512.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"ID":"4888","name":"deutscher-rohkost-donauwelle-kuchen-1.jpg","path":"\/www\/htdocs\/w01fc301\/monikagungl.com\/wp-content\/uploads\/deutscher-rohkost-donauwelle-kuchen-1.jpg","url":"https:\/\/monikagungl.com\/wp-content\/uploads\/deutscher-rohkost-donauwelle-kuchen-1-150x150.jpg","full_url":"https:\/\/monikagungl.com\/wp-content\/uploads\/deutscher-rohkost-donauwelle-kuchen-1.jpg","title":"","caption":"","description":"","alt":"n\u00e9met-nyers-veg\u00e1n-dunahull\u00e1m-s\u00fctem\u00e9ny","srcset":"https:\/\/monikagungl.com\/wp-content\/uploads\/deutscher-rohkost-donauwelle-kuchen-1-150x150.jpg 150w, https:\/\/monikagungl.com\/wp-content\/uploads\/deutscher-rohkost-donauwelle-kuchen-1-300x300.jpg 300w, https:\/\/monikagungl.com\/wp-content\/uploads\/deutscher-rohkost-donauwelle-kuchen-1-100x100.jpg 100w"},"ii_nahrwerte":{"kalorien":"455","fett":"30","eiweiss":"10","kohlenhydrate":"35"},"vorbereitungszeit":"120","zubereitungszeit":"90","portionen":"4","portionen_einheit":"Szem\u00e9ly","kuchengerate_group":[{"kuchengerat_text":"Nagy teljes\u00edtm\u00e9ny\u0171 turmixg\u00e9p"},{"kuchengerat_text":"S k\u00e9ses konyhai robotg\u00e9p"},{"kuchengerat_text":"Egy 20 cm x 28 cm nagys\u00e1g\u00fa, n\u00e9gyzetalak\u00fa, magas oldal\u00fa (Kb. 7 cm) s\u00fct\u0151forma"},{"kuchengerat_text":"Egy cs\u00e9sze az alapanyagok kim\u00e9r\u00e9s\u00e9hez"},{"kuchengerat_text":"egy kis nylon zacsk\u00f3 & ein fogv\u00e1j\u00f3 vagy hurkap\u00e1lca a feh\u00e9r m\u00e1zhoz, dekor\u00e1lni"}],"liste_der_zutaten":[{"uberschrift_zutaten":"Hozz\u00e1val\u00f3k a Dunahull\u00e1m alapj\u00e1hoz:","zutaten_text":"3 cs\u00e9sze Mandula vagy di\u00f3(be\u00e1ztatott)"},{"zutaten_text":"2 cs\u00e9sze magozott Datolya"},{"zutaten_text":"1\/2 cs\u00e9sze  aszalt meggy vagy szilva"},{"zutaten_text":"1 csipet vanilia"},{"zutaten_text":"1 csipet s\u00f3"},{"zutaten_text":"2 ek. k\u00f3kuszolaj (hidegensajtolt)"},{"zutaten_text":"3 ek. Mandulatej"},{"zutaten_text":"2-3 ek. K\u00f3kuszpehely"},{"uberschrift_zutaten":"Hozz\u00e1val\u00f3k a Dunahull\u00e1m kr\u00e9mhez:","zutaten_text":"4 cs\u00e9sze Kesudi\u00f3 (be\u00e1ztatott)"},{"zutaten_text":"2 cs\u00e9sze Mandulatej"},{"zutaten_text":"1 csipet vanilia "},{"zutaten_text":"4 ek. frissen facsart citroml\u00e9"},{"zutaten_text":"2 tk. Stevia"},{"zutaten_text":"2 ek. Napraforg\u00f3lecitin por "},{"zutaten_text":"\u00be cs\u00e9sze K\u00f3kuszolaj (foly\u00e9kony, hidegensajtolt"},{"zutaten_text":"3 ek. nyers Kaka\u00f3por"},{"zutaten_text":"400 g magozott meggy"},{"uberschrift_zutaten":"Hozz\u00e1val\u00f3k a habhoz a tetej\u00e9re:","zutaten_text":"2 cs\u00e9sze Kesudi\u00f3 (be\u00e1ztatott),"},{"zutaten_text":"1 cs\u00e9sze Mandulatej"},{"zutaten_text":"1 k\u00e9shegynyi Vanilia"},{"zutaten_text":" 1 csipet s\u00f3"},{"zutaten_text":"1 tk.  Stevia"},{"zutaten_text":"1 ek. Napraforg\u00f3lecitin por"},{"uberschrift_zutaten":"Hozz\u00e1val\u00f3k a csokim\u00e1zhoz:","zutaten_text":"1\/4 cs\u00e9sze K\u00f3kuszolaj (foly\u00e9kony, hidegen sajtolt)"},{"uberschrift_zutaten":"A csokol\u00e1d\u00e9m\u00e1zhoz:","zutaten_text":"3 ek. K\u00f3kuszolaj"},{"zutaten_text":"4 ek. Mandulap\u00fcr\u00e9"},{"zutaten_text":"2 ek. nyers Kaka\u00f3 por"},{"zutaten_text":"2 ek. Agaveszirup"}],"zubereitung":[{"nr":"1","zubereitung_ueberschrift":"A Dunahull\u00e1m alapt\u00e9szta elk\u00e9sz\u00edt\u00e9se:","zubereitungsschritte":"\u00c1ztasd be el\u0151sz\u00f6r a datoly\u00e1t \u00e9s a di\u00f3t vagy mandul\u00e1t , az \u00e1ztat\u00e1si id\u0151 lej\u00e1rta ut\u00e1n \u00f6bl\u00edtsd le \u0151ket."},{"nr":"2","zubereitungsschritte":"Az S k\u00e9ses konyhai robottal dar\u00e1ld le a di\u00f3t vagy a mandul\u00e1t."},{"nr":"3","zubereitungsschritte":"Add hozz\u00e1 a datoly\u00e1t, s\u00f3t, vanili\u00e1t \u00e9s az aszalt gy\u00fcm\u00f6lcs\u00f6ket,"},{"nr":"4","zubereitungsschritte":"Mikor a datolya kr\u00e9mes \u00e1llag\u00fa lesz ,add hozz\u00e1 a k\u00f3kuszolajat \u00e9s a mandulatejet."},{"nr":"5","zubereitungsschritte":"Most egy k\u00f6nny\u0171, de nem t\u00fal nedves t\u00e9szt\u00e1nak kellene keletkeznie, amit k\u00f6nnyen bele lehet nyomni a s\u00fct\u0151forma alj\u00e1ba."},{"nr":"6","zubereitungsschritte":"Hintsd meg a s\u00fct\u0151forma alj\u00e1t k\u00f3kuszreszel\u00e9kkel \u00e9s nyomd bele a t\u00e9szt\u00e1t."},{"nr":"7","zubereitung_ueberschrift":"A Dunahull\u00e1m kr\u00e9m elk\u00e9sz\u00edt\u00e9se:","zubereitungsschritte":"Most j\u00f6n a barna (kaka\u00f3) \u00e9s feh\u00e9r (van\u00edlia) kr\u00e9m. Ehhez a be\u00e1ztatott \u00e9s le\u00f6bl\u00edtett kesudi\u00f3t \u00e9s minden hozz\u00e1val\u00f3t (kiv\u00e9ve a kaka\u00f3port, lecitint, k\u00f3kuszolajat \u00e9s meggyet) egy nagy teljes\u00edtm\u00e9ny\u0171 turmixg\u00e9pben keverd \u00f6ssze."},{"nr":"8","zubereitungsschritte":"Keverd hozz\u00e1 a lecitint \u00e9s a foly\u00e9kony k\u00f3kuszolajat."},{"nr":"9","zubereitungsschritte":"A kr\u00e9m fel\u00e9t \u00f6ntsd a tortaalapra \u00e9s h\u0171tsd le f\u00e9l \u00f3r\u00e1n \u00e1t."},{"nr":"10","zubereitungsschritte":"K\u00f6zben a kr\u00e9m m\u00e1sik fel\u00e9be keverd bele a nyers kaka\u00f3port.\r\n"},{"nr":"11","zubereitungsschritte":"Magozd ki a meggyeket \u00e9s \u00f6ntsd r\u00e1 a kaka\u00f3s kr\u00e9met a feh\u00e9r van\u00edli\u00e1s kr\u00e9mre\r\n"},{"nr":"12","zubereitungsschritte":"Sz\u00f3rd r\u00e1 a meggyeket a tort\u00e1ra \u00e9s nyomd bele az ujjaiddal a csokol\u00e1d\u00e9s kr\u00e9mbe, hogy n\u00e9h\u00e1ny a van\u00edli\u00e1s kr\u00e9men is maradjon."},{"nr":"13","zubereitungsschritte":"Tedd a tort\u00e1t 1-2 \u00f3r\u00e1ra vissza a h\u0171t\u0151be, am\u00edg a csokol\u00e1d\u00e9s kr\u00e9m megszil\u00e1rdul."},{"nr":"14","zubereitung_ueberschrift":"A fels\u0151 kesuhab kr\u00e9m elk\u00e9sz\u00edt\u00e9se (hasonl\u00f3an, mint a Dunahull\u00e1m kr\u00e9m)","zubereitungsschritte":"Ezut\u00e1n k\u00e9sz\u00edtsd el a fels\u0151 feh\u00e9r kr\u00e9met \u00e9s \u00f6ntsd r\u00e1 a h\u0171t\u0151ben kiss\u00e9 megdermedt tort\u00e1ra."},{"nr":"15","zubereitungsschritte":"Miut\u00e1n a kr\u00e9m teljesen sima (ez ak\u00e1r egy f\u00e9l napig is eltarthat), vedd ki a Donauhull\u00e1mot a h\u0171t\u0151szekr\u00e9nyb\u0151l."},{"nr":"16","zubereitung_ueberschrift":"A csokol\u00e1d\u00e9m\u00e1z elk\u00e9sz\u00edt\u00e9se","zubereitungsschritte":"A v\u00e9g\u00e9n k\u00e9sz\u00edtsd el a csokol\u00e1d\u00e9m\u00e1zat \u00e9s \u00f6ntsd r\u00e1 a s\u00fctem\u00e9nyre. A feh\u00e9r csokol\u00e1d\u00e9val rajzolj halcsont mint\u00e1t, \u00e9s egy villa vagy egy cikk-cakk habk\u00e1rty\u00e1val form\u00e1zz hull\u00e1mvonalakat.\r\n"},{"nr":"17","zubereitung_ueberschrift":"A Dunahull\u00e1m csokim\u00e1z elk\u00e9sz\u00edt\u00e9se:","zubereitungsschritte":"\u00c9s voil\u00e0 -  a nyers veg\u00e1n Donauwelle-d k\u00e9sz az \u00e9lvezethez!"}],"tipps_and_zusammenfasssung":"<div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-sxccf-79elbk h-full dark:bg-gray-800\">\n<div class=\"react-scroll-to-bottom--css-sxccf-1n7m0yu\">\n<div class=\"flex flex-col text-sm dark:bg-gray-800\">\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex items-start overflow-x-auto whitespace-pre-wrap break-words flex-col gap-4\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p><strong>Tippsek:<\/strong><\/p>\n<p>Gy\u0151z\u0151dj meg r\u00f3la, hogy a di\u00f3d \u00e9s datoly\u00e1d j\u00f3l megpuhult az \u00e1ztat\u00e1skor. Ez megk\u00f6nny\u00edti a feldolgoz\u00e1st \u00e9s szaftoss\u00e1 teszi a s\u00fctem\u00e9nyt. Haszn\u00e1lj magas teljes\u00edtm\u00e9ny\u0171 mixert egy k\u00fcl\u00f6n\u00f6sen sima \u00e9s kr\u00e9mes t\u00f6ltel\u00e9k\u00e9rt. Sz\u00e1nd r\u00e1 az id\u0151t a s\u00fctem\u00e9ny r\u00e9tegez\u00e9s\u00e9re. Ezzel el\u00e9rheted a Donauwelle jellemz\u0151 \"hull\u00e1m\" megjelen\u00e9s\u00e9t. Hagyd a s\u00fctem\u00e9nyt elegend\u0151 ideig a h\u0171t\u0151ben pihenni. Id\u0151re van sz\u00fcks\u00e9ge, hogy megdermedjen \u00e9s az \u00edzek kifejl\u0151djenek.<\/p>\n<p><strong> \u00d6sszefoglal\u00e1s:<\/strong><\/p>\n<p>Ez a nyers veg\u00e1n Donauwelle recept egy eg\u00e9szs\u00e9ges \u00e9s \u00edzletes alternat\u00edva a hagyom\u00e1nyos s\u00fctem\u00e9nyhez. T\u00e1pl\u00e1l\u00f3 \u00f6sszetev\u0151ket, mint a di\u00f3, datolya \u00e9s meggy kombin\u00e1l egy mennyei \u00e9dess\u00e9gg\u00e9. B\u00e1r az el\u0151k\u00e9sz\u00edt\u00e9s n\u00e9mi id\u0151t vesz ig\u00e9nybe, a folyamat viszonylag egyszer\u0171 \u00e9s mindenk\u00e9ppen meg\u00e9ri. \u00c9lvezheted ezt a s\u00fctem\u00e9nyt desszertk\u00e9nt vagy k\u00fcl\u00f6nleges csemegek\u00e9nt . Biztosan mindenkit leny\u0171g\u00f6z, legyen az veg\u00e1n vagy nem veg\u00e1n. Pr\u00f3b\u00e1ld ki \u00e9s tapasztald meg az eg\u00e9szs\u00e9ges \u00e9lvezetet!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"flex justify-between lg:block\">\n<div class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-2 md:gap-3 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\"><button class=\"flex ml-auto gap-2 rounded-md p-1 hover:bg-gray-100 hover:text-gray-700 dark:text-gray-400 dark:hover:bg-gray-700 dark:hover:text-gray-200 disabled:dark:hover:text-gray-400\"><\/button><\/p>\n<div class=\"flex gap-1\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"h-32 md:h-48 flex-shrink-0\">\u00a0<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"absolute bottom-0 left-0 w-full border-t md:border-t-0 dark:border-white\/20 md:border-transparent md:dark:border-transparent md:bg-vert-light-gradient bg-white dark:bg-gray-800 md:!bg-transparent dark:md:bg-vert-dark-gradient pt-2 md:pl-2 md:w-[calc(100%-.5rem)]\">\n<div class=\"relative flex h-full flex-1 items-stretch md:flex-col\" role=\"presentation\">\n<div class=\"\">\n<div class=\"h-full flex ml-1 md:w-full md:m-auto md:mb-2 gap-0 md:gap-2 justify-center\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n"},"_links":{"self":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte\/3478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte"}],"about":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/types\/vitalkost-rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/comments?post=3478"}],"version-history":[{"count":2,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte\/3478\/revisions"}],"predecessor-version":[{"id":4013,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte\/3478\/revisions\/4013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/media\/3060"}],"wp:attachment":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/media?parent=3478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/categories?post=3478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/tags?post=3478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}