{"id":3480,"date":"2023-07-16T11:31:40","date_gmt":"2023-07-16T09:31:40","guid":{"rendered":"http:\/\/monikagungl.com\/vitalkost-rezepte\/rohkost-red-velvet-muffin-gesunder-genuss-ohne-backen\/"},"modified":"2023-09-03T23:00:34","modified_gmt":"2023-09-03T21:00:34","slug":"nyers-vegan-red-velvet-muffin","status":"publish","type":"vitalkost-rezepte","link":"https:\/\/monikagungl.com\/hu\/vitalkost-rezepte\/nyers-vegan-red-velvet-muffin\/","title":{"rendered":"Nyers Veg\u00e1n Red Velvet Muffin &#8211; Eg\u00e9szs\u00e9ges, s\u00fct\u00e9s n\u00e9lk\u00fcli \u00e9lvezet!"},"content":{"rendered":"\n<p>Nincs sz\u00fcks\u00e9g s\u00fct\u00e9sre! Csak 20 perc alatt k\u00e9sz\u00edtsd el ezt az isteni szaftos nyers Red Velvet Muffint \u00e9s \u00e9lvezd az eg\u00e9szs\u00e9ges finoms\u00e1got.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Egy egyszer\u0171, de \u00edzletes kever\u00e9kkel k\u00e9sz\u00edtsd el a muffint: mandulaliszt, c\u00e9kla, datolya, kaka\u00f3, k\u00f3kuszolaj \u00e9s van\u00edlia &#8211; mind az igazi, nyers \u00edz\u00e9lm\u00e9ny\u00e9rt.<\/p>\n","protected":false},"author":2,"featured_media":4331,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Nyers Red Velvet Muffin - Eg\u00e9szs\u00e9ges, s\u00fct\u00e9s n\u00e9lk\u00fcli \u00e9lvezet!","_seopress_titles_desc":"Nincs sz\u00fcks\u00e9g s\u00fct\u00e9sre! Csak 20 perc alatt k\u00e9sz\u00edtsd el ezt az isteni szaftos nyers Red Velvet Muffint \u00e9s \u00e9lvezd az eg\u00e9szs\u00e9ges finoms\u00e1got.","_seopress_robots_index":"","footnotes":""},"categories":[74],"tags":[],"class_list":["post-3480","vitalkost-rezepte","type-vitalkost-rezepte","status-publish","format-standard","has-post-thumbnail","hentry","category-nyers-vegan-sutik"],"meta_box":{"h1_focim":"Nyers Veg\u00e1n Red Velvet Muffin - Eg\u00e9szs\u00e9ges, s\u00fct\u00e9s n\u00e9lk\u00fcli \u00e9lvezet!","einleitung":"Ez a nyers Red Velvet Muffin egy eg\u00e9szs\u00e9ges \u00e9s \u00edzletes alternat\u00edv\u00e1ja a hagyom\u00e1nyos muffinoknak. Term\u00e9szetes \u00f6sszetev\u0151kkel, mint a c\u00e9kla \u00e9s a kaka\u00f3, s\u00fct\u00e9s n\u00e9lk\u00fcl k\u00edn\u00e1lnak egy mennyei \u00edz\u00e9lm\u00e9nyt. \u00cdgy egy teljes\u00e9rt\u00e9k\u0171 , vitaminokkal, \u00e1sv\u00e1nyi anyagokkal, enzimekkel teli ,szemet is gy\u00f6ny\u00f6rk\u00f6dtet\u0151 Muffint var\u00e1zsolhatsz pillanatok alatt.","hintergrund":{"width":150,"height":150,"file":"redvelvet-muffin.jpg","filesize":58815,"sizes":{"woocommerce_thumbnail":{"file":"redvelvet-muffin-300x300.jpg","width":300,"height":300,"mime-type":"image\/jpeg","filesize":22713,"uncropped":false,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/redvelvet-muffin-300x300.jpg"},"woocommerce_gallery_thumbnail":{"file":"redvelvet-muffin-100x100.jpg","width":100,"height":100,"mime-type":"image\/jpeg","filesize":3854,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/redvelvet-muffin-100x100.jpg"},"woocommerce_single":{"file":"redvelvet-muffin-600x400.jpg","width":600,"height":400,"mime-type":"image\/jpeg","filesize":46824,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/redvelvet-muffin-600x400.jpg"},"thumbnail":{"file":"redvelvet-muffin-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":7213,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/redvelvet-muffin-150x150.jpg"},"medium_large":{"file":"redvelvet-muffin-768x512.jpg","width":768,"height":512,"mime-type":"image\/jpeg","filesize":69004,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/redvelvet-muffin-768x512.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"ID":"4330","name":"redvelvet-muffin.jpg","path":"\/www\/htdocs\/w01fc301\/monikagungl.com\/wp-content\/uploads\/redvelvet-muffin.jpg","url":"https:\/\/monikagungl.com\/wp-content\/uploads\/redvelvet-muffin-150x150.jpg","full_url":"https:\/\/monikagungl.com\/wp-content\/uploads\/redvelvet-muffin.jpg","title":"","caption":"","description":"","alt":"rohkost-red-velvet-muffin","srcset":"https:\/\/monikagungl.com\/wp-content\/uploads\/redvelvet-muffin-150x150.jpg 150w, https:\/\/monikagungl.com\/wp-content\/uploads\/redvelvet-muffin-300x300.jpg 300w, https:\/\/monikagungl.com\/wp-content\/uploads\/redvelvet-muffin-100x100.jpg 100w"},"ii_nahrwerte":{"kalorien":"180","fett":"10","eiweiss":"5","kohlenhydrate":"20"},"vorbereitungszeit":"0","zubereitungszeit":"20","portionen":"12","portionen_einheit":"szem\u00e9ly","kuchengerate_group":[{"kuchengerat_text":"S k\u00e9ses konyhai robotg\u00e9p"},{"kuchengerat_text":"Szilikon Muffinforma"}],"liste_der_zutaten":[{"zutaten_text":"200 g mandulaliszt"},{"zutaten_text":"200 g nyers c\u00e9kla, h\u00e1mozott \u00e9s kock\u00e1ra v\u00e1gott"},{"zutaten_text":"150 g magozott datolya"},{"zutaten_text":"30 g nyers kaka\u00f3por"},{"zutaten_text":"2 ek. k\u00f3kuszolaj"},{"zutaten_text":"1 tk. van\u00edlia"},{"zutaten_text":"Csipet s\u00f3"},{"zutaten_text":"Opcion\u00e1lis felt\u00e9tek: kaka\u00f3por, friss bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k, k\u00f3kuszreszel\u00e9k, apr\u00f3ra v\u00e1gott di\u00f3f\u00e9l\u00e9k"}],"zubereitung":[{"nr":"1","zubereitungsschritte":"Az \u00f6sszes hozz\u00e1val\u00f3t tedd a konyhai robotg\u00e9pbe, dolgozd \u00f6ssze az \u00f6sszetev\u0151ket egyenletes t\u00e9szt\u00e1v\u00e1."},{"nr":"2","zubereitungsschritte":" Oszd el egyenletesen a t\u00e9szt\u00e1t az el\u0151k\u00e9sz\u00edtett muffinform\u00e1kban \u00e9s k\u00f6nnyed\u00e9n nyomd le."},{"nr":"3","zubereitungsschritte":"Helyezd a muffinokat legal\u00e1bb 2 \u00f3r\u00e1ra a h\u0171t\u0151szekr\u00e9nybe, hogy megdermedjenek."},{"nr":"4","zubereitungsschritte":"Vedd le a szilikonform\u00e1t \u00e9s d\u00edsz\u00edtsd a redvelvet muffinokat, eperrel, vagy m\u00e1s bogy\u00f3s gy\u00fcm\u00f6lccsel."}],"tipps_and_zusammenfasssung":"<div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-duoud-79elbk h-full dark:bg-gray-800\">\n<div class=\"react-scroll-to-bottom--css-duoud-1n7m0yu\">\n<div class=\"flex flex-col text-sm dark:bg-gray-800\">\n<div class=\"group w-full text-token-text-primary border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-3 overflow-x-auto whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<ul>\n<li><strong>Tippek:<\/strong><\/li>\n<li>Ezt a nyers Red Velvet Muffint 5 napig t\u00e1rolhatod a h\u0171t\u0151ben.<\/li>\n<li>K\u00eds\u00e9rletezz k\u00fcl\u00f6nf\u00e9le felt\u00e9tekkel, mint p\u00e9ld\u00e1ul a k\u00f3kuszreszel\u00e9k vagy az apr\u00f3ra v\u00e1gott di\u00f3f\u00e9l\u00e9k, hogy plusz ropog\u00f3ss\u00e1got adj nekik.<\/li>\n<li>Vagy nyers veg\u00e1n tejsz\u00ednhabbal<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"flex justify-between lg:block\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"group w-full text-token-text-primary border-b border-black\/10 dark:border-gray-900\/50 dark:bg-gray-800\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"flex-shrink-0 flex flex-col relative items-end\">\n<div class=\"w-[30px]\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"absolute bottom-0 left-0 w-full border-t md:border-t-0 dark:border-white\/20 md:border-transparent md:dark:border-transparent md:bg-vert-light-gradient bg-white dark:bg-gray-800 md:!bg-transparent dark:md:bg-vert-dark-gradient pt-2 md:pl-2 md:w-[calc(100%-.5rem)]\">\n<div class=\"relative flex h-full flex-1 items-stretch md:flex-col\">\n<div>\n<div class=\"h-full flex ml-1 md:w-full md:m-auto md:mb-4 gap-0 md:gap-2 justify-center\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n"},"_links":{"self":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte\/3480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte"}],"about":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/types\/vitalkost-rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/comments?post=3480"}],"version-history":[{"count":5,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte\/3480\/revisions"}],"predecessor-version":[{"id":4350,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte\/3480\/revisions\/4350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/media\/4331"}],"wp:attachment":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/media?parent=3480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/categories?post=3480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/tags?post=3480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}