{"id":4551,"date":"2023-08-26T20:50:43","date_gmt":"2023-08-26T18:50:43","guid":{"rendered":"http:\/\/monikagungl.com\/vitalkost-rezepte\/sellerie-saft\/"},"modified":"2026-10-21T00:46:19","modified_gmt":"2026-10-20T22:46:19","slug":"zellerszarle-eletelixir-old","status":"publish","type":"vitalkost-rezepte","link":"https:\/\/monikagungl.com\/hu\/vitalkost-rezepte\/zellerszarle-eletelixir-old\/","title":{"rendered":"Zellersz\u00e1rl\u00e9 recept: a reggeli z\u00f6ldl\u00e9, ami felt\u00f6lt"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Felfedezd fel a z\u00f6ldl\u00e9 titkos receptj\u00e9t \u2013 egy \u00e9letelix\u00edrt testnek \u00e9s l\u00e9leknek. Egyszer\u0171en elk\u00e9sz\u00edthet\u0151 \u00e9s tele eg\u00e9szs\u00e9ggel. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zellersz\u00e1rl\u00e9 h\u00e1zilag: egyszer\u0171 zellersz\u00e1r recept l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre, \u00e9s hogy mire j\u00f3 a reggeli z\u00f6ldl\u00e9. Friss\u00edt\u0151, nyers veg\u00e1n italom, amivel a napot kezdem.<\/p>\n","protected":false},"author":2,"featured_media":9396,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_seopress_titles_title":"Zellersz\u00e1r recept: zellersz\u00e1rl\u00e9 h\u00e1zilag, egyszer\u0171en","_seopress_titles_desc":"Zellersz\u00e1r recept l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre: \u00edgy k\u00e9sz\u00fcl a zellersz\u00e1rl\u00e9 h\u00e1zilag, mire j\u00f3, \u00e9s mikor idd. Egyszer\u0171 nyers veg\u00e1n z\u00f6ldl\u00e9 a reggelhez.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","footnotes":""},"categories":[73],"tags":[],"class_list":["post-4551","vitalkost-rezepte","type-vitalkost-rezepte","status-publish","format-standard","has-post-thumbnail","hentry","category-italok"],"meta_box":{"h1_focim":"Zellersz\u00e1rl\u00e9 recept: a reggeli z\u00f6ldl\u00e9, ami felt\u00f6lt","einleitung":"<p>Zellersz\u00e1r, z\u00f6ld levelek \u00e9s citrom egy poh\u00e1rban: ez a z\u00f6ld l\u00e9 igazi \u00e9letelix\u00edr testnek \u00e9s l\u00e9leknek. P\u00e1r perc alatt elk\u00e9sz\u00fcl, friss, \u00fcd\u00edt\u0151, \u00e9s tele van vitaminnal \u00e9s \u00e1sv\u00e1nyi anyaggal.<\/p>\n","ueber_dieses_rezept":"","hintergrund":{"width":150,"height":150,"file":"zellerszar.jpg","filesize":379499,"sizes":{"woocommerce_thumbnail":{"file":"zellerszar-300x300.jpg","width":300,"height":300,"mime-type":"image\/jpeg","filesize":23614,"uncropped":false,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/zellerszar-300x300.jpg"},"woocommerce_gallery_thumbnail":{"file":"zellerszar-100x100.jpg","width":100,"height":100,"mime-type":"image\/jpeg","filesize":3912,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/zellerszar-100x100.jpg"},"woocommerce_single":{"file":"zellerszar-600x337.jpg","width":600,"height":337,"mime-type":"image\/jpeg","filesize":53278,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/zellerszar-600x337.jpg"},"medium":{"file":"zellerszar-960x539.jpg","width":960,"height":539,"mime-type":"image\/jpeg","filesize":127759,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/zellerszar-960x539.jpg"},"thumbnail":{"file":"zellerszar-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":7299,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/zellerszar-150x150.jpg"},"medium_large":{"file":"zellerszar-768x431.jpg","width":768,"height":431,"mime-type":"image\/jpeg","filesize":83986,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/zellerszar-768x431.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"ID":"4587","name":"zellerszar.jpg","path":"\/www\/htdocs\/w01fc301\/monikagungl.com\/wp-content\/uploads\/zellerszar.jpg","url":"https:\/\/monikagungl.com\/wp-content\/uploads\/zellerszar-150x150.jpg","full_url":"https:\/\/monikagungl.com\/wp-content\/uploads\/zellerszar.jpg","title":"","caption":"","description":"","alt":"eletelixir-zellerszarle","srcset":"https:\/\/monikagungl.com\/wp-content\/uploads\/zellerszar-150x150.jpg 150w, https:\/\/monikagungl.com\/wp-content\/uploads\/zellerszar-300x300.jpg 300w, https:\/\/monikagungl.com\/wp-content\/uploads\/zellerszar-100x100.jpg 100w"},"pinterest_bild":false,"ii_nahrwerte":{"kalorien":"156","fett":"2","eiweiss":"11","kohlenhydrate":"38"},"vorbereitungszeit":"10","zubereitungszeit":"5","portionen":"1","portionen_einheit":"szem\u00e9ly","kuchengerate_group":[{"kuchengerat_text":"Lass\u00fa pr\u00e9sel\u00e9s\u0171 gy\u00fcm\u00f6lcspr\u00e9s (slow juicer) vagy gy\u00fcm\u00f6lcscentrifuga","kuchengerat_link":"https:\/\/monikagungl.com\/kuechengeraete-rohkost\/#slow-juicer"},{"kuchengerat_text":"K\u00e9s"},{"kuchengerat_text":"V\u00e1g\u00f3deszka"},{"kuchengerat_text":"M\u00e9r\u0151poh\u00e1r"},{"kuchengerat_text":"Kever\u0151kan\u00e1l"}],"liste_der_zutaten":[{"zutaten_text":"1 csokor zellersz\u00e1r"},{"zutaten_text":"1\/3 gum\u00f3 \u00e9desk\u00f6m\u00e9ny"},{"zutaten_text":"Aloe vera: kb. 5 cm egy nagy lev\u00e9lb\u0151l (megh\u00e1mozva, csak a bels\u0151, zsel\u00e9s r\u00e9sze)"},{"zutaten_text":"1 mar\u00e9k medvehagyma"},{"zutaten_text":"N\u00e9h\u00e1ny gyermekl\u00e1ncf\u0171lev\u00e9l"},{"zutaten_text":"1\/2 uborka"},{"zutaten_text":"1 kis mar\u00e9k retekcs\u00edra"},{"zutaten_text":"1 citrom, megh\u00e1mozva"},{"zutaten_text":"1 mar\u00e9k spen\u00f3t"}],"zubereitung":[{"nr":"1","zubereitungsschritte":"Mosd meg a zellersz\u00e1rat, az \u00e9desk\u00f6m\u00e9nyt, az aloe ver\u00e1t, a medvehagym\u00e1t, a gyermekl\u00e1ncf\u0171levelet, az ubork\u00e1t, a citromot \u00e9s a spen\u00f3tot, majd hagyd lecsepegni."},{"nr":"2","zubereitungsschritte":"H\u00e1mozd meg a citromot, az aloe ver\u00e1nak pedig csak a bels\u0151, zsel\u00e9s r\u00e9sz\u00e9t haszn\u00e1ld. A nagyobb darabokat v\u00e1gd akkor\u00e1ra, hogy bef\u00e9rjenek a g\u00e9pbe."},{"nr":"3","zubereitungsschritte":"Add az \u00f6sszes hozz\u00e1val\u00f3t a gy\u00fcm\u00f6lcspr\u00e9sbe, \u00e9s pr\u00e9seld ki a lev\u00e9t."},{"nr":"4","zubereitungsschritte":"Ha kell, sz\u0171rd le, keverd \u00f6ssze alaposan, \u00e9s idd meg azonnal, frissen!"}],"tipps_and_zusammenfasssung":"<p>Ez a z\u00f6ld l\u00e9 frissen a legjobb: idd meg r\u00f6gt\u00f6n az elk\u00e9sz\u00edt\u00e9s ut\u00e1n, amikor a legfinomabb, \u00e9s a legt\u00f6bb \u00e9rt\u00e9kes t\u00e1panyag van benne. Tele van vitaminnal \u00e9s \u00e1sv\u00e1nyi anyaggal, \u00edgy j\u00f3 t\u00e1rsad, ha az immunrendszeredet szeretn\u00e9d t\u00e1mogatni.<\/p>\n<p><strong>Mit\u0151l ilyen er\u0151s ez a z\u00f6ld l\u00e9?<\/strong><\/p>\n<ul>\n<li><strong>Zellersz\u00e1r<\/strong> (1 csokor): A-, B-, C- \u00e9s K-vitamin, k\u00e1lium, magn\u00e9zium, kalcium \u00e9s foszfor van benne; gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1s\u00e1r\u00f3l ismert.<\/li>\n<li><strong>\u00c9desk\u00f6m\u00e9ny<\/strong> (1\/3 gum\u00f3): \u00e1sv\u00e1nyi anyagokban, valamint A-, B- \u00e9s C-vitaminban gazdag, antioxid\u00e1ns hat\u00e1s\u00fa.<\/li>\n<li><strong>Aloe vera<\/strong> (5 cm-es darab): igazi er\u0151csomag t\u00f6bb mint 200 hat\u00f3anyaggal; k\u00fcl\u00f6n\u00f6sen sok benne az A-, B-, C- \u00e9s E-vitamin.<\/li>\n<li><strong>Medvehagyma<\/strong> (1 mar\u00e9k): immuner\u0151s\u00edt\u0151 hat\u00e1s\u00e1r\u00f3l ismert, \u00e9s sok m\u00e1s j\u00f3t\u00e9kony tulajdons\u00e1ga is van.<\/li>\n<li><strong>Gyermekl\u00e1ncf\u0171lev\u00e9l<\/strong> (n\u00e9h\u00e1ny lev\u00e9l): C-vitamin-bomba, B1- \u00e9s B2-vitaminnal; keser\u0171anyagai j\u00f3t tesznek a m\u00e1jnak.<\/li>\n<li><strong>Uborka<\/strong> (f\u00e9l darab): 95%-a v\u00edz, \u00e9s gazdag antioxid\u00e1nsokban.<\/li>\n<li><strong>Retekcs\u00edra<\/strong> (1 kis mar\u00e9k): apr\u00f3, de t\u00e1panyagokban gazdag er\u0151csomag.<\/li>\n<li><strong>Citrom<\/strong> (1 darab, megh\u00e1mozva): sok benne a C-vitamin, \u00e9s m\u00e9regtelen\u00edt\u0151 hat\u00e1s\u00e1r\u00f3l ismert.<\/li>\n<li><strong>Spen\u00f3t<\/strong> (1 mar\u00e9k): vasban \u00e9s vitaminokban gazdag, sokoldal\u00fa z\u00f6ld.<\/li>\n<\/ul>\n"},"_links":{"self":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte\/4551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte"}],"about":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/types\/vitalkost-rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/comments?post=4551"}],"version-history":[{"count":2,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte\/4551\/revisions"}],"predecessor-version":[{"id":4589,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte\/4551\/revisions\/4589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/media\/9396"}],"wp:attachment":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/media?parent=4551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/categories?post=4551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/tags?post=4551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}