{"id":4553,"date":"2023-08-26T19:39:41","date_gmt":"2023-08-26T17:39:41","guid":{"rendered":"http:\/\/monikagungl.com\/vitalkost-rezepte\/frischer-rohkost-ezme-salat-perfekt-fuer-tomatenliebhaber\/"},"modified":"2023-09-04T00:17:17","modified_gmt":"2023-09-03T22:17:17","slug":"ezme-salata-recept","status":"publish","type":"vitalkost-rezepte","link":"https:\/\/monikagungl.com\/hu\/vitalkost-rezepte\/ezme-salata-recept\/","title":{"rendered":"Friss, Nyers Veg\u00e1n Ezme Sal\u00e1ta – T\u00f6k\u00e9letes recept paradicsomim\u00e1d\u00f3knak!"},"content":{"rendered":"\n


<\/p>\n\n\n\n

Egy egyszer\u0171 Ezme sal\u00e1ta, mely percek alatt elk\u00e9sz\u00edthet\u0151 \u00e9s egyszer\u0171en finom!<\/p>\n","protected":false},"excerpt":{"rendered":"

Egy \u00ednycsikland\u00f3 Ezme sal\u00e1ta, t\u00f6k\u00e9letes friss paradicsomb\u00f3l a kertb\u0151l. Egyszer\u0171en elk\u00e9sz\u00edthet\u0151 \u00e9s csod\u00e1latosan f\u0171szeres!<\/p>\n","protected":false},"author":2,"featured_media":4573,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Friss Nyers Veg\u00e1n Ezme Sal\u00e1ta - T\u00f6k\u00e9letes recept paradicsomim\u00e1d\u00f3knak!","_seopress_titles_desc":"Egy egyszer\u0171 Ezme sal\u00e1ta, mely percek alatt elk\u00e9sz\u00edthet\u0151 \u00e9s egyszer\u0171en finom!","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-4553","vitalkost-rezepte","type-vitalkost-rezepte","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"meta_box":{"h1_focim":"Friss Nyers Veg\u00e1n Ezme Sal\u00e1ta - T\u00f6k\u00e9letes recept paradicsomim\u00e1d\u00f3knak!","einleitung":"B\u0151s\u00e9ges paradicsomterm\u00e9sed van a kertedben, \u00e9s valami \u00faj, \u00edzletes \u00f6tletre v\u00e1gysz? Itt egy \u00ednycsikland\u00f3 recept az Ezme sal\u00e1t\u00e1ra, ami garant\u00e1ltan elvar\u00e1zsolja az \u00edzlel\u0151bimb\u00f3idat!","hintergrund":{"width":150,"height":150,"file":"tomaten-in-korb-1.jpg","filesize":90731,"sizes":{"woocommerce_thumbnail":{"file":"tomaten-in-korb-1-300x300.jpg","width":300,"height":300,"mime-type":"image\/jpeg","filesize":22659,"uncropped":false,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/tomaten-in-korb-1-300x300.jpg"},"woocommerce_gallery_thumbnail":{"file":"tomaten-in-korb-1-100x100.jpg","width":100,"height":100,"mime-type":"image\/jpeg","filesize":4025,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/tomaten-in-korb-1-100x100.jpg"},"woocommerce_single":{"file":"tomaten-in-korb-1-600x800.jpg","width":600,"height":800,"mime-type":"image\/jpeg","filesize":81590,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/tomaten-in-korb-1-600x800.jpg"},"medium":{"file":"tomaten-in-korb-1-720x960.jpg","width":720,"height":960,"mime-type":"image\/jpeg","filesize":105316,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/tomaten-in-korb-1-720x960.jpg"},"thumbnail":{"file":"tomaten-in-korb-1-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":7500,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/tomaten-in-korb-1-150x150.jpg"},"medium_large":{"file":"tomaten-in-korb-1-768x1024.jpg","width":768,"height":1024,"mime-type":"image\/jpeg","filesize":116568,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/tomaten-in-korb-1-768x1024.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"ID":"4514","name":"tomaten-in-korb-1.jpg","path":"\/www\/htdocs\/w01fc301\/monikagungl.com\/wp-content\/uploads\/tomaten-in-korb-1.jpg","url":"https:\/\/monikagungl.com\/wp-content\/uploads\/tomaten-in-korb-1-150x150.jpg","full_url":"https:\/\/monikagungl.com\/wp-content\/uploads\/tomaten-in-korb-1.jpg","title":"","caption":"","description":"","alt":"tomaten-in-korb","srcset":"https:\/\/monikagungl.com\/wp-content\/uploads\/tomaten-in-korb-1-150x150.jpg 150w, https:\/\/monikagungl.com\/wp-content\/uploads\/tomaten-in-korb-1-300x300.jpg 300w, https:\/\/monikagungl.com\/wp-content\/uploads\/tomaten-in-korb-1-100x100.jpg 100w"},"ii_nahrwerte":{"kalorien":"414","fett":"28","eiweiss":"6","kohlenhydrate":"41"},"vorbereitungszeit":"20","zubereitungszeit":"5","portionen":"4-6","portionen_einheit":"szem\u00e9ly","kuchengerate_group":[{"kuchengerat_text":"k\u00e9s"},{"kuchengerat_text":"k\u00f6zepes t\u00e1l"},{"kuchengerat_text":"v\u00e1g\u00f3deszka"},{"kuchengerat_text":"mixer"},{"kuchengerat_text":"kan\u00e1l"}],"liste_der_zutaten":[{"zutaten_text":"300g paradicsom"},{"zutaten_text":"1 Kaliforniai vagy 2 k\u00e1piapaprika (kb. 200g)"},{"zutaten_text":"1 k\u00f6zepes m\u00e9ret\u0171 lilahagyma (kb. 150g)"},{"zutaten_text":"1 Chili (kb.. 15g)"},{"zutaten_text":"3-4 gerezd fokhagyma (kb.. 15g)"},{"zutaten_text":"1-1 tk.. Oregano \u00e9s bazsalikom"},{"zutaten_text":"1-2 ek. ol\u00edvaolaj "}],"zubereitung":[{"nr":"1","zubereitungsschritte":"Mosd meg \u00e9s v\u00e1gd fel a paradicsomot, paprik\u00e1t, lilahagym\u00e1t, chilit \u00e9s a fokhagym\u00e1t."},{"nr":"2","zubereitungsschritte":"Keverd \u00f6ssze az \u00f6sszes hozz\u00e1val\u00f3t egy t\u00e1lban."},{"nr":"3","zubereitungsschritte":"Add hozz\u00e1 a f\u0171szereket \u00e9s az ol\u00edvaolajat."},{"nr":"4","zubereitungsschritte":"Keverd j\u00f3l \u00f6ssze, am\u00edg sima \u00e1llagot nem kapsz."},{"nr":"5","zubereitungsschritte":"\u00cdzes\u00edtsd s\u00f3val \u00e9s borssal, \u00e9s hagyd egy kicsit \u00e1llni."}],"tipps_and_zusammenfasssung":"

Hogyan fogyasszuk az Ezme sal\u00e1t\u00e1t?<\/strong><\/p>\n

Az Ezme gyakran el\u0151\u00e9telk\u00e9nt vagy k\u00f6retk\u00e9nt ker\u00fcl felszolg\u00e1l\u00e1sra t\u00f6r\u00f6k \u00e9ttermekben. \u00c9les \u00e9s f\u0171szeres \u00edzjegyekkel rendelkezik, amelyek a paradicsom, paprika, chili \u00e9s m\u00e1s f\u0171szerek kombin\u00e1ci\u00f3j\u00e1b\u00f3l ad\u00f3dnak. Itt van n\u00e9h\u00e1ny jellemz\u0151 m\u00f3d, ahogyan az Ezm\u00e9t \u00e9lvezhetj\u00fck:<\/p>\n

    \n
  1. El\u0151\u00e9telk\u00e9nt:<\/strong> Az Ezme gyakran friss, meleg lep\u00e9nykeny\u00e9rrel (a nyers \u00e9telek konyh\u00e1j\u00e1ban kr\u00e9kerekkel) ker\u00fcl t\u00e1lal\u00e1sra.\u00a0<\/li>\n
  2. F\u0151\u00e9telekhez:<\/strong> Az Ezme k\u00f6retk\u00e9nt is t\u00e1lalhat\u00f3 f\u0151\u00e9telekhez.<\/li>\n
  3. Mezze-k\u00e9nt:<\/strong> A t\u00f6r\u00f6k konyh\u00e1ban a \u201cMezze\u201d egy kis\u00e9telf\u00e9les\u00e9gek sorozat\u00e1t jelenti, melyek a f\u0151\u00e9tel el\u0151tt ker\u00fclnek felszolg\u00e1l\u00e1sra. Az Ezme is lehet a Mezze t\u00e1l r\u00e9sze, m\u00e1s k\u00f6retekkel, mint a hummusz, a tzatziki vagy a t\u00f6lt\u00f6tt sz\u0151l\u0151levelek.<\/li>\n
  4. Szendvics t\u00f6ltel\u00e9kek\u00e9nt:<\/strong> Bizonyos v\u00e1ltozatokban az Ezme szendvics vagy wrap t\u00f6ltel\u00e9kek\u00e9nt is felhaszn\u00e1lhat\u00f3, k\u00fcl\u00f6n\u00f6sen z\u00f6lds\u00e9gekkel kombin\u00e1lva.<\/li>\n<\/ol>\n

    Fontos megjegyezni, hogy az Ezme hagyom\u00e1nyosan cs\u00edp\u0151s. Ha kev\u00e9sb\u00e9 szereted cs\u00edp\u0151sen, cs\u00f6kkentheted a chili mennyis\u00e9g\u00e9t vagy el is hagyhatod. Fogyaszd az Ezm\u00e9t h\u0171tve, \u00edgy jobban kiemelkedik az \u00f6sszetev\u0151k frissess\u00e9ge \u00e9s \u00edze.<\/p>\n"},"_links":{"self":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte\/4553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte"}],"about":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/types\/vitalkost-rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/comments?post=4553"}],"version-history":[{"count":2,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte\/4553\/revisions"}],"predecessor-version":[{"id":4575,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte\/4553\/revisions\/4575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/media\/4573"}],"wp:attachment":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/media?parent=4553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/categories?post=4553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/tags?post=4553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}