{"id":4554,"date":"2023-08-26T17:25:21","date_gmt":"2023-08-26T15:25:21","guid":{"rendered":"http:\/\/monikagungl.com\/vitalkost-rezepte\/grune-spinat-smoothie\/"},"modified":"2023-09-25T23:08:37","modified_gmt":"2023-09-25T21:08:37","slug":"zold-spenot-smoothie","status":"publish","type":"vitalkost-rezepte","link":"https:\/\/monikagungl.com\/hu\/vitalkost-rezepte\/zold-spenot-smoothie\/","title":{"rendered":"Z\u00f6ld Vitaminbomba: Gyorsan elk\u00e9sz\u00edthet\u0151 smoothie!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kezdd a napod eg\u00e9szs\u00e9gesen \u00e9s finoman ezzel a z\u00f6ld smoothie-val!<\/p>\n","protected":false},"excerpt":{"rendered":"<p> Friss\u00edtsd fel a reggeleidet ezzel a z\u00f6ld vitaminbomb\u00e1val \u2013 eg\u00e9szs\u00e9ges, finom \u00e9s p\u00e1r perc alatt elk\u00e9sz\u00fcl!<\/p>\n","protected":false},"author":2,"featured_media":4500,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Z\u00f6ld Vitaminbomba: Gyorsan elk\u00e9sz\u00edthet\u0151 smoothie!","_seopress_titles_desc":"Kezdd a napot egy finom \u00e9s eg\u00e9szs\u00e9ges z\u00f6ld smoothie-val!","_seopress_robots_index":"","footnotes":""},"categories":[73],"tags":[],"class_list":["post-4554","vitalkost-rezepte","type-vitalkost-rezepte","status-publish","format-standard","has-post-thumbnail","hentry","category-italok"],"meta_box":{"h1_focim":"Z\u00f6ld Vitaminbomba: Gyorsan elk\u00e9sz\u00edthet\u0151 smoothie!","einleitung":"Adj magadnak egy adag t\u00e1panyagokkal teli vitaminl\u00f6ketet ezzel a finom z\u00f6ld smoothie-val. Egy recept, ami egyszer\u0171, gyors \u00e9s \u00edzletes.","hintergrund":{"width":150,"height":150,"file":"spinat-smoothie-1.jpg","filesize":33392,"sizes":{"woocommerce_thumbnail":{"file":"spinat-smoothie-1-300x300.jpg","width":300,"height":300,"mime-type":"image\/jpeg","filesize":16176,"uncropped":false,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/spinat-smoothie-1-300x300.jpg"},"woocommerce_gallery_thumbnail":{"file":"spinat-smoothie-1-100x100.jpg","width":100,"height":100,"mime-type":"image\/jpeg","filesize":3094,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/spinat-smoothie-1-100x100.jpg"},"woocommerce_single":{"file":"spinat-smoothie-1-600x401.jpg","width":600,"height":401,"mime-type":"image\/jpeg","filesize":36617,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/spinat-smoothie-1-600x401.jpg"},"thumbnail":{"file":"spinat-smoothie-1-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":5610,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/spinat-smoothie-1-150x150.jpg"},"medium_large":{"file":"spinat-smoothie-1-768x513.jpg","width":768,"height":513,"mime-type":"image\/jpeg","filesize":52433,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/spinat-smoothie-1-768x513.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"ID":"4503","name":"spinat-smoothie-1.jpg","path":"\/www\/htdocs\/w01fc301\/monikagungl.com\/wp-content\/uploads\/spinat-smoothie-1.jpg","url":"https:\/\/monikagungl.com\/wp-content\/uploads\/spinat-smoothie-1-150x150.jpg","full_url":"https:\/\/monikagungl.com\/wp-content\/uploads\/spinat-smoothie-1.jpg","title":"","caption":"","description":"","alt":"zoeld-alma-banan-spenot-smoothie","srcset":"https:\/\/monikagungl.com\/wp-content\/uploads\/spinat-smoothie-1-150x150.jpg 150w, https:\/\/monikagungl.com\/wp-content\/uploads\/spinat-smoothie-1-300x300.jpg 300w, https:\/\/monikagungl.com\/wp-content\/uploads\/spinat-smoothie-1-100x100.jpg 100w"},"ii_nahrwerte":{"kalorien":"207","fett":"0,8 g","eiweiss":"2,7 g","kohlenhydrate":"53 g"},"vorbereitungszeit":"10","zubereitungszeit":"5","portionen":"1","portionen_einheit":"szem\u00e9ly","kuchengerate_group":[{"kuchengerat_text":"Nagy teljes\u00edtm\u00e9ny\u0171 turmixg\u00e9p"}],"liste_der_zutaten":[{"zutaten_text":"Egy nagy mar\u00e9k spen\u00f3t (n\u00e1lam k\u00e9t mar\u00e9k))"},{"zutaten_text":"1 \u00e9rett ban\u00e1n (ide\u00e1lis, ha barna p\u00f6ttyei vannak)"},{"zutaten_text":"1 Bio alma"},{"zutaten_text":"Ceylon-fah\u00e9j, opcion\u00e1lis"},{"zutaten_text":"Menta, opcion\u00e1lis"},{"zutaten_text":"500-600 ml v\u00edz (a k\u00edv\u00e1nt \u00e1llag f\u00fcggv\u00e9ny\u00e9ben)"}],"zubereitung":[{"nr":"1","zubereitungsschritte":"A spen\u00f3tot \u00e9s az alm\u00e1t alaposan megmosni."},{"nr":"2","zubereitungsschritte":"Az alm\u00e1t kisebb darabokra v\u00e1gni \u00e9s a maggal egy\u00fctt a turmixg\u00e9pbe tenni."},{"nr":"3","zubereitungsschritte":"A ban\u00e1nt megpucolni."},{"nr":"4","zubereitungsschritte":"El\u0151sz\u00f6r a spen\u00f3tot \u00e9s tetsz\u00e9s szerint a mentalevelet 300 ml v\u00edzzel n\u00e9h\u00e1ny m\u00e1sodpercig turmixolni."},{"nr":"5","zubereitungsschritte":" Hozz\u00e1adni a t\u00f6bbi gy\u00fcm\u00f6lcs\u00f6t, a marad\u00e9k vizet \u00e9s tetsz\u00e9s szerint a fah\u00e9jat."},{"nr":"6","zubereitungsschritte":" Egy nagyteljes\u00edtm\u00e9ny\u0171 turmixg\u00e9pben magas fokozaton 1 percig turmixolni."}],"tipps_and_zusammenfasssung":"<ul>\n<li>Minden smoothie egyed\u00fcl\u00e1ll\u00f3 \u00edzvil\u00e1g\u00fa \u00e9s \u00e1llag\u00fa.<\/li>\n<li>Pr\u00f3b\u00e1lkozz \u00e9s tal\u00e1ld meg a kedvencedet.<\/li>\n<li>Csak az \u00e9lelmiszer-kombin\u00e1l\u00e1s szab\u00e1lyait tartsd szem el\u0151tt.<\/li>\n<li>Ha reggel sietn\u00e9l, el\u0151z\u0151 este is elk\u00e9sz\u00edtheted ezt a smoothie-t \u00e9s hagyhatod \u00e9jszak\u00e1ra a h\u0171t\u0151szekr\u00e9nyben.<\/li>\n<li>Reggel v\u00e1r r\u00e1d a h\u0171t\u0151szekr\u00e9nyben, csak ne felejtsd ott :). \ud83d\ude42.<\/li>\n<\/ul>\n"},"_links":{"self":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte\/4554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte"}],"about":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/types\/vitalkost-rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/comments?post=4554"}],"version-history":[{"count":2,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte\/4554\/revisions"}],"predecessor-version":[{"id":4570,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte\/4554\/revisions\/4570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/media\/4500"}],"wp:attachment":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/media?parent=4554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/categories?post=4554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/tags?post=4554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}