Omega-3-ban gazdag nyers veg\u00e1n fas\u00edrt z\u00f6lds\u00e9gekb\u0151l \u00e9s magvakb\u00f3l \u2013 \u00edzletes, t\u00e1pl\u00e1l\u00f3 \u00e9s t\u00f6k\u00e9letes \u00e9l\u0151 \u00e9tel. K\u00f3stold meg te is!<\/p>\n","protected":false},"author":2,"featured_media":9023,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Nyers veg\u00e1n fas\u00edrt (\u00c9l\u0151\u00e9tel)","_seopress_titles_desc":"Nyers veg\u00e1n fas\u00edrt tele Omega-3-mal! T\u00e1panyagd\u00fas, lassan aszalt, elk\u00e9peszt\u0151en finom \u00e9s k\u00f6nnyen elk\u00e9sz\u00edthet\u0151. Pr\u00f3b\u00e1ld ki, \u00e9s \u00e9lvezd az \u00e9l\u0151 \u00e9telek erej\u00e9t!","_seopress_robots_index":"","footnotes":""},"categories":[115,116],"tags":[],"class_list":["post-8989","vitalkost-rezepte","type-vitalkost-rezepte","status-publish","format-standard","has-post-thumbnail","hentry","category-fasten-detox-hu","category-rohkost-hu"],"meta_box":{"h1_focim":"Nyers veg\u00e1n fas\u00edrt (\u00c9l\u0151\u00e9tel)","einleitung":"Omega-3 bomba z\u00f6lds\u00e9gekb\u0151l \u00e9s magvakb\u00f3l.\r\n\r\nIsmered azt az \u00e9rz\u00e9st, amikor egy intenz\u00edv l\u00e9b\u00f6jt ut\u00e1n tele vagy energi\u00e1val, a b\u0151r\u00f6d ragyog, de azt\u00e1n ott \u00e1llsz a konyh\u00e1ban, \u00e9s n\u00e9zed a Slowjuicerb\u0151l megmaradt z\u00f6lds\u00e9grostokat? Kidobni v\u00e9tek lenne, hiszen tele vannak rosttal, enzimekkel \u00e9s marad\u00e9k t\u00e1panyagokkal. Mi lenne, ha valami igaz\u00e1n \u00ednycsikland\u00f3, t\u00e1pl\u00e1l\u00f3 dolgot k\u00e9sz\u00edten\u00e9l bel\u0151l\u00fck?\r\n\r\nEz a nyers veg\u00e1n fas\u00edrt pontosan erre val\u00f3! Nemcsak egy praktikus recept, amely seg\u00edt elker\u00fclni a pazarl\u00e1st, hanem egy val\u00f3di \u00e9l\u0151 \u00e9tel, amely minden fontos t\u00e1panyagot tartalmaz, amire a szervezetnek sz\u00fcks\u00e9ge van. Omega-3 a lenmagb\u00f3l \u00e9s a kendermagb\u00f3l, \u00e9rt\u00e9kes olajak a be\u00e1ztatott di\u00f3b\u00f3l \u00e9s cs\u00edr\u00e1ztatott napraforg\u00f3magb\u00f3l \u2013 r\u00e1ad\u00e1sul az \u00e1ztat\u00e1s lebontja a benn\u00fck l\u00e9v\u0151 g\u00e1tl\u00f3 anyagokat, \u00edgy k\u00f6nnyebben em\u00e9szthet\u0151v\u00e9 v\u00e1lnak.\r\n\r\nA lass\u00fa aszal\u00e1s alacsony h\u0151m\u00e9rs\u00e9kleten t\u00f6rt\u00e9nik, \u00edgy a t\u00e1panyagok \u00e9s enzimek term\u00e9szetes form\u00e1jukban maradnak meg, \u00e9s a v\u00e9geredm\u00e9ny egyszerre lesz t\u00e1pl\u00e1l\u00f3 \u00e9s \u00edzletes.\r\n\r\n\u00c9n langyosan szeretem a legjobban, k\u00f6zvetlen\u00fcl az aszal\u00f3g\u00e9pb\u0151l, de hidegen, egy friss sal\u00e1t\u00e1val is t\u00f6k\u00e9letes eb\u00e9d vagy vacsora.\r\n\r\nHa szeretn\u00e9l m\u00e9lyebben elmer\u00fclni a l\u00e9b\u00f6jt vil\u00e1g\u00e1ban, \u00e9s kipr\u00f3b\u00e1ln\u00e1l egy 7 napos programot, itt megtal\u00e1lsz minden \u00fatmutat\u00e1st!","hintergrund":{"width":150,"height":150,"file":"vegane-frikadellen-rohkost-15-1.avif","filesize":136039,"sizes":{"medium":{"file":"vegane-frikadellen-rohkost-15-1-960x640.avif","width":960,"height":640,"mime-type":"image\/avif","filesize":146867,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/vegane-frikadellen-rohkost-15-1-960x640.avif"},"thumbnail":{"file":"vegane-frikadellen-rohkost-15-1-150x150.avif","width":150,"height":150,"mime-type":"image\/avif","filesize":10890,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/vegane-frikadellen-rohkost-15-1-150x150.avif"},"medium_large":{"file":"vegane-frikadellen-rohkost-15-1-768x512.avif","width":768,"height":512,"mime-type":"image\/avif","filesize":108686,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/vegane-frikadellen-rohkost-15-1-768x512.avif"},"woocommerce_thumbnail":{"file":"vegane-frikadellen-rohkost-15-1-300x300.avif","width":300,"height":300,"mime-type":"image\/avif","filesize":35065,"uncropped":false,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/vegane-frikadellen-rohkost-15-1-300x300.avif"},"woocommerce_single":{"file":"vegane-frikadellen-rohkost-15-1-600x400.avif","width":600,"height":400,"mime-type":"image\/avif","filesize":76330,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/vegane-frikadellen-rohkost-15-1-600x400.avif"},"woocommerce_gallery_thumbnail":{"file":"vegane-frikadellen-rohkost-15-1-100x100.avif","width":100,"height":100,"mime-type":"image\/avif","filesize":5595,"url":"https:\/\/monikagungl.com\/wp-content\/uploads\/vegane-frikadellen-rohkost-15-1-100x100.avif"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"ID":"8961","name":"vegane-frikadellen-rohkost-15-1.avif","path":"\/www\/htdocs\/w01fc301\/monikagungl.com\/wp-content\/uploads\/vegane-frikadellen-rohkost-15-1.avif","url":"https:\/\/monikagungl.com\/wp-content\/uploads\/vegane-frikadellen-rohkost-15-1-150x150.avif","full_url":"https:\/\/monikagungl.com\/wp-content\/uploads\/vegane-frikadellen-rohkost-15-1.avif","title":"vegane-frikadellen-rohkost-15 (1)","caption":"","description":"","alt":"Vegane Frikadellen, Rohkost","srcset":"https:\/\/monikagungl.com\/wp-content\/uploads\/vegane-frikadellen-rohkost-15-1-150x150.avif 150w, https:\/\/monikagungl.com\/wp-content\/uploads\/vegane-frikadellen-rohkost-15-1-300x300.avif 300w, https:\/\/monikagungl.com\/wp-content\/uploads\/vegane-frikadellen-rohkost-15-1-100x100.avif 100w"},"ii_nahrwerte":{"kalorien":"220","fett":"14","eiweiss":"7","kohlenhydrate":"12"},"vorbereitungszeit":"15","zubereitungszeit":"10","portionen":"4","portionen_einheit":"Szem\u00e9lyre","kuchengerate_group":[{"kuchengerat_text":"S k\u00e9ses konyhai robotg\u00e9p"},{"kuchengerat_text":"aszal\u00f3g\u00e9p"}],"liste_der_zutaten":[{"uberschrift_zutaten":"500 g","zutaten_text":"z\u00f6lds\u00e9grost (Slowjuicerb\u0151l, vegyesen \u2013 s\u00fct\u0151t\u00f6k, r\u00e9pa, zellersz\u00e1r, c\u00e9kla)"},{"uberschrift_zutaten":"1 kis fej","zutaten_text":"hagyma (kb. 50 g), apr\u00f3ra v\u00e1gva"},{"uberschrift_zutaten":"2 gerezd","zutaten_text":"fokhagyma, reszelve vagy nyom\u00f3n \u00e1tt\u00f6rve"},{"uberschrift_zutaten":"1 mar\u00e9k","zutaten_text":"friss petrezselyemz\u00f6ld (kb. 10 g), apr\u00f3ra v\u00e1gva"},{"uberschrift_zutaten":"2 ek (20g)","zutaten_text":"\u0150r\u00f6lt lenmag (Omega-3, -6, -9 forr\u00e1s, a massz\u00e1t kr\u00e9mesebb\u00e9 teszi)"},{"uberschrift_zutaten":"50 g","zutaten_text":"cs\u00edr\u00e1ztatott napraforg\u00f3mag"},{"uberschrift_zutaten":"100 g","zutaten_text":"be\u00e1ztatott di\u00f3"},{"uberschrift_zutaten":"2 ek (20 g)","zutaten_text":"dar\u00e1lt kendermag"},{"uberschrift_zutaten":"1 ek","zutaten_text":"\u00e9desnemes pirospaprika"},{"uberschrift_zutaten":"1 tk","zutaten_text":"cs\u00edp\u0151s pirospaprika (opcion\u00e1lis, ha szereted a f\u0171szeres \u00edzeket)"},{"uberschrift_zutaten":"1 tk","zutaten_text":"oreg\u00e1n\u00f3"},{"uberschrift_zutaten":"1 tk","zutaten_text":"major\u00e1nna"},{"uberschrift_zutaten":"1 tk","zutaten_text":"s\u00f3 (\u00edzl\u00e9s szerint)"}],"zubereitung":[{"nr":"1","zubereitungsschritte":"Z\u00f6lds\u00e9grost el\u0151k\u00e9sz\u00edt\u00e9se.\r\nA Slowjuicerb\u0151l visszamaradt finom rostokat egy nagy t\u00e1lba tessz\u00fck.","zubereitung_fotos":"8943"},{"nr":"2","zubereitungsschritte":"Magok \u00e9s di\u00f3k apr\u00edt\u00e1sa.\r\nA cs\u00edr\u00e1ztatott napraforg\u00f3magot \u00e9s a be\u00e1ztatott di\u00f3t az S-k\u00e9ses konyhai apr\u00edt\u00f3ban eg\u00e9szen kr\u00e9mesre dar\u00e1ljuk."},{"nr":"3","zubereitungsschritte":"A dar\u00e1lt magokat \u00e9s di\u00f3t a z\u00f6lds\u00e9grostokhoz adjuk.\r\nHozz\u00e1keverj\u00fck a hagym\u00e1t, fokhagym\u00e1t \u00e9s a petrezselymet.\r\nMegsz\u00f3rjuk az \u0151r\u00f6lt lenmaggal \u00e9s a f\u0171szerekkel, majd alaposan \u00f6sszekeverj\u00fck.\r\nLegal\u00e1bb 15 percet pihentetj\u00fck, hogy az \u00edzek \u00f6ssze\u00e9rjenek \u00e9s az \u00e1llaga t\u00f6k\u00e9letes legyen.","zubereitung_fotos":"8977"},{"nr":"4","zubereitungsschritte":"Az \u0151r\u00f6lt lenmagot \u00e9s az \u00f6sszes f\u0171szert belekeverj\u00fck. A massz\u00e1t alaposan \u00e1tforgatjuk, majd legal\u00e1bb 15 percig pihentetj\u00fck, hogy az \u00edzek \u00f6ssze\u00e9rjenek \u00e9s a lenmag elv\u00e9gezze a dolg\u00e1t."},{"nr":"5","zubereitungsschritte":"Fas\u00edrtok form\u00e1z\u00e1sa.\r\nNedves k\u00e9zzel kis veg\u00e1n fas\u00edrtokat form\u00e1zunk. Ha a massza t\u00fal l\u00e1gy, adhatunk hozz\u00e1 egy kis \u0151r\u00f6lt lenmagot.","zubereitung_fotos":"8983"},{"nr":"6","zubereitungsschritte":"Aszal\u00e1s \u2013 els\u0151 f\u00e1zis\r\nA fas\u00edrtokat szilikonos s\u00fct\u0151pap\u00edrra az aszal\u00f3g\u00e9pbe helyezz\u00fck.","zubereitung_fotos":"8947"},{"nr":"7","zubereitungsschritte":"A nyers veg\u00e1n fas\u00edrtokat\r\n30 percig 60 \u00b0C-on aszaljuk.\r\nEz seg\u00edt abban, hogy a felesleges nedvess\u00e9g gyorsabban elt\u00e1vozzon, mik\u00f6zben a bels\u0151 h\u0151m\u00e9rs\u00e9klet nem l\u00e9pi t\u00fal a 42 \u00b0C-ot.","zubereitung_fotos":"8949"},{"nr":"8","zubereitungsschritte":"Aszal\u00e1s \u2013 m\u00e1sodik f\u00e1zis\r\n30 perc m\u00falva a h\u0151m\u00e9rs\u00e9kletet 42 \u00b0C-ra cs\u00f6kkentj\u00fck, \u00e9s tov\u00e1bbi 5,5 \u00f3r\u00e1n \u00e1t aszaljuk."},{"nr":"9","zubereitungsschritte":"1 \u00f3ra m\u00falva \u00f3vatosan megford\u00edtjuk a nyers fas\u00edrtokat, hogy mindk\u00e9t oldaluk egyenletesen aszal\u00f3djon.","zubereitung_fotos":"8951"},{"nr":"10","zubereitungsschritte":"A fas\u00edrtok megford\u00edt\u00e1sa ut\u00e1n elt\u00e1vol\u00edthatjuk a szilikonos s\u00fct\u0151pap\u00edrt, hogy az als\u00f3 r\u00e9sz is megfelel\u0151en kisz\u00e1radhasson.","zubereitung_fotos":"8959"},{"nr":"11","zubereitungsschritte":"T\u00e1lal\u00e1s & T\u00e1rol\u00e1s. \r\nA fas\u00edrtokat langyosan, k\u00f6zvetlen\u00fcl az aszal\u00f3g\u00e9pb\u0151l kiv\u00e9ve a legjobb fogyasztani! ","zubereitung_fotos":"8973"},{"nr":"12","zubereitungsschritte":"Hidegen is t\u00f6k\u00e9letes.\r\nHa hidegen szeretn\u00e9d enni, friss sal\u00e1t\u00e1val t\u00e1lalva is kiv\u00e1l\u00f3. Ha eltenn\u00e9d k\u00e9s\u0151bbre, l\u00e9gmentesen z\u00e1rhat\u00f3 dobozban, h\u0171t\u0151ben 1 h\u00e9tig eltarthat\u00f3.","zubereitung_fotos":"9023"}],"tipps_and_zusammenfasssung":"
\ud83d\udc49 Tipp:<\/strong> Friss sal\u00e1t\u00e1val t\u00e1lalva a nyers veg\u00e1n fas\u00edrt igazi \u00ednyencs\u00e9g!<\/strong> \ud83e\udd57<\/p>\n Ez a nyers veg\u00e1n fas\u00edrt<\/strong> eg\u00e9szs\u00e9ges, t\u00e1panyagd\u00fas \u00e9s egyszer\u0171en isteni! Pr\u00f3b\u00e1ld ki te is!<\/strong> \ud83d\udc9a<\/p>\n \u00cdrd meg ,hogy \u00edzlett!<\/p>\n"},"_links":{"self":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte\/8989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte"}],"about":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/types\/vitalkost-rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/comments?post=8989"}],"version-history":[{"count":4,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte\/8989\/revisions"}],"predecessor-version":[{"id":9054,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/vitalkost-rezepte\/8989\/revisions\/9054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/media\/9023"}],"wp:attachment":[{"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/media?parent=8989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/categories?post=8989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monikagungl.com\/hu\/wp-json\/wp\/v2\/tags?post=8989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}